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Snickers vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between Snickers and 100 grand bar

  • Snickers has 2 times more Fiber than 100 grand bar. While Snickers has 1.9g of Fiber, 100 grand bar has only 1g.
  • 100 grand bar has less Saturated Fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, NESTLE, 100 GRAND Bar.

Infographic

Snickers vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +18.4%
Contains more Iron +100%
Equal in Sodium - 203
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +18.4%
Contains more Iron +100%
Equal in Sodium - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +40%
Equal in Vitamin A - 127
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Contains more Vitamin C +40%
Equal in Vitamin A - 127

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +174.4%
Contains more Fats +26.1%
Contains more Other +30.9%
Contains more Carbs +12.9%
Contains more Water +36.5%
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +174.4%
Contains more Fats +26.1%
Contains more Other +30.9%
Contains more Carbs +12.9%
Contains more Water +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 11.9
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Equal in Saturated Fat - 11.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers 100 grand bar Opinion
Net carbs 60.95g 69.97g 100 grand bar
Protein 6.86g 2.5g Snickers
Fats 24.38g 19.33g Snickers
Carbs 62.85g 70.97g 100 grand bar
Calories 488kcal 468kcal Snickers
Sugar 46.54g 51.9g Snickers
Fiber 1.9g 1g Snickers
Calcium 90mg 76mg Snickers
Iron 0.68mg 0.34mg Snickers
Magnesium 25mg 100 grand bar
Phosphorus 86mg 100 grand bar
Potassium 163mg 100 grand bar
Sodium 189mg 203mg Snickers
Zinc 0.99mg 100 grand bar
Copper 0.185mg 100 grand bar
Manganese 0.172mg 100 grand bar
Selenium 2.5µg 100 grand bar
Vitamin A 120IU 127IU 100 grand bar
Vitamin A RAE 38µg 100 grand bar
Vitamin E 0.42mg 100 grand bar
Vitamin C 0.5mg 0.7mg 100 grand bar
Vitamin B1 0.058mg 100 grand bar
Vitamin B2 0.119mg 100 grand bar
Vitamin B3 0.198mg 100 grand bar
Vitamin B5 0.182mg 100 grand bar
Vitamin B6 0.016mg 100 grand bar
Folate 5µg 100 grand bar
Vitamin B12 0.29µg 100 grand bar
Choline 24.6mg 100 grand bar
Vitamin K 6.2µg 100 grand bar
Cholesterol 9mg 12mg Snickers
Trans Fat 0.394g 0g 100 grand bar
Saturated Fat 12.703g 11.9g 100 grand bar
Monounsaturated Fat 6.039g 100 grand bar
Polyunsaturated fat 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
11%
100 grand bar
Minerals Daily Need Coverage Score
8%
Snickers
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 5.36g)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 0.803g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 51)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.