Oh henry vs. Payday — In-Depth Nutrition Comparison

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Differences between oh henry and payday

Oh henry contains less vitamin B3, iron, manganese, potassium, protein, vitamin B6, magnesium, phosphorus, and fiber than payday.
Payday's daily need coverage for vitamin B3 is 29% higher.
Payday contains 2 times less saturated fat than oh henry. Oh henry contains 9.6g of saturated fat, while payday contains 4.806g.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, HERSHEYS, PAYDAY Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Payday

Contains less SodiumSodium

-16.5%

Contains more MagnesiumMagnesium	+76.5%
Contains more CalciumCalcium	+36.2%
Contains more PotassiumPotassium	+179.9%
Contains more IronIron	+284%
Contains more ZincZinc	+31.9%
Contains more PhosphorusPhosphorus	+40.7%
Contains more ManganeseManganese	+70.5%
Contains more SeleniumSelenium	+59.4%

~equal in Copper ~0.325mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Payday

Contains more Vitamin B1Vitamin B1	+79.5%
Contains more Vitamin B12Vitamin B12	+900%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+11.8%
Contains more Vitamin B3Vitamin B3	+181.6%
Contains more Vitamin B6Vitamin B6	+173.3%
Contains more FolateFolate	+15.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.115mg

~equal in Vitamin B5 ~0.521mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.545mg	7.166mg	29%
Saturated fat	9.6g	4.806g	22%
Iron	0.5mg	1.92mg	18%
Monounsaturated fat	5.53g	12.467g	17%
Manganese	0.535mg	0.912mg	16%
Potassium	259mg	725mg	14%
Polyunsaturated fat	2.706g	4.691g	13%
Protein	7.7g	13.44g	11%
Vitamin B6	0.086mg	0.235mg	11%
Magnesium	51mg	90mg	9%
Fiber	1.9g	3.8g	8%
Phosphorus	140mg	197mg	8%
Vitamin B12	0.2µg	0.02µg	8%
Vitamin B1	0.149mg	0.083mg	6%
Carbs	65.5g	52.88g	4%
Fats	23g	25g	3%
Calcium	69mg	94mg	3%
Copper	0.353mg	0.325mg	3%
Zinc	1.19mg	1.57mg	3%
Selenium	3.2µg	5.1µg	3%
Cholesterol	7mg	0mg	2%
Sodium	193mg	231mg	2%
Vitamin E	2.21mg	2.47mg	2%
Folate	44µg	51µg	2%
Calories	462kcal	490kcal	1%
Starch		2.19g	1%
Vitamin K	1.2µg	0µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	2.7g	N/A
Calories per 10 g protein	600kcal	365kcal	N/A
Weight per 100 calories	22g	20g	N/A
Unsaturated / Saturated Fat ratio	0.86	3.6	N/A
Net carbs	63.6g	49.08g	N/A
Sugar	46.2g	40.32g	N/A
Vitamin B2	0.121mg	0.115mg	0%
Vitamin B5	0.539mg	0.521mg	0%
Trans fat	0.05g	0g	N/A
Choline	37.1mg	35.6mg	0%
Tryptophan		0.133mg	0%
Threonine		0.457mg	0%
Isoleucine		0.486mg	0%
Leucine		0.879mg	0%
Lysine		0.515mg	0%
Methionine		0.166mg	0%
Phenylalanine		0.687mg	0%
Valine		0.565mg	0%
Histidine		0.337mg	0%
Omega-3 (EPA)	0g	0.023g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.002g	N/A