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  6. Oh henry vs. Raisinets

Oh henry vs. Raisinets — In-Depth Nutrition Comparison

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What are the differences between Oh henry and Raisinets?

  • The amount of Iron in Raisinets are higher than in Oh henry.
  • Raisinets contain 6 times less Sodium than Oh henry. Oh henry contains 193mg of Sodium, while Raisinets contain 33mg.

We used Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this article.

Infographic

Oh henry vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
3
Raisinets
Raisinets
Contains more Calcium +23.2%
Contains more Iron +140%
Contains less Sodium -82.9%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Raisinets
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Contains more Calcium +23.2%
Contains more Iron +140%
Contains less Sodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
10
:
2
Raisinets
Raisinets
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Raisinets
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Raisinets
Raisinets
Contains more Protein +75%
Contains more Fats +35.3%
Contains more Other +25%
Contains more Water +178.3%
Equal in Carbs - 71
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Raisinets
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Protein +75%
Contains more Fats +35.3%
Contains more Other +25%
Contains more Water +178.3%
Equal in Carbs - 71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
3
:
0
Raisinets
Raisinets
Contains less Saturated Fat -12.7%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Raisinets
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Raisinets
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Raisinets Opinion
Net carbs 63.6g 68.8g Raisinets
Protein 7.7g 4.4g Oh henry
Fats 23g 17g Oh henry
Carbs 65.5g 71g Raisinets
Calories 462kcal 422kcal Oh henry
Sugar 46.2g 59g Oh henry
Fiber 1.9g 2.2g Raisinets
Calcium 69mg 85mg Raisinets
Iron 0.5mg 1.2mg Raisinets
Magnesium 51mg Oh henry
Phosphorus 140mg Oh henry
Potassium 259mg Oh henry
Sodium 193mg 33mg Raisinets
Zinc 1.19mg Oh henry
Copper 0.353mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg Oh henry
Vitamin A 0IU 77IU Raisinets
Vitamin E 2.21mg Oh henry
Vitamin C 0mg 1.6mg Raisinets
Vitamin B1 0.149mg Oh henry
Vitamin B2 0.121mg Oh henry
Vitamin B3 2.545mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg Oh henry
Folate 44µg Oh henry
Vitamin B12 0.2µg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 7mg 11mg Oh henry
Trans Fat 0.05g 0.08g Oh henry
Saturated Fat 9.6g 11g Oh henry
Monounsaturated Fat 5.53g Oh henry
Polyunsaturated fat 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
1%
Raisinets
Minerals Daily Need Coverage Score
42%
Oh henry
7%
Raisinets

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 160mg)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 12.8g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 1.4g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.