Oh henry vs. Sherbet — In-Depth Nutrition Comparison
Compare
A recap on differences between oh henry and sherbet
- Oh henry is higher than sherbet in copper, manganese, vitamin B3, vitamin E, phosphorus, magnesium, vitamin B1, folate, and zinc.
- Oh henry covers your daily saturated fat needs 42% more than sherbet.
- Oh henry contains 221 times more vitamin E than sherbet. While oh henry contains 2.21mg of vitamin E, sherbet contains only 0.01mg.
- The amount of saturated fat in sherbet is lower.
Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Sherbet, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +169.8% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +1160.7% |
| Contains more ZincZinc | +147.9% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +4763.6% |
| Contains more SeleniumSelenium | +113.3% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22000% |
| Contains more Vitamin B1Vitamin B1 | +451.9% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +3939.7% |
| Contains more Vitamin B5Vitamin B5 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +273.9% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +381.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 1.16g | 38% |
| Copper | 0.353mg | 0.028mg | 36% |
| Fats | 23g | 2g | 32% |
| Manganese | 0.535mg | 0.011mg | 23% |
| Polyunsaturated fat | 2.706g | 0.08g | 18% |
| Calories | 462kcal | 144kcal | 16% |
| Vitamin B3 | 2.545mg | 0.063mg | 16% |
| Vitamin E | 2.21mg | 0.01mg | 15% |
| Phosphorus | 140mg | 40mg | 14% |
| Protein | 7.7g | 1.1g | 13% |
| Monounsaturated fat | 5.53g | 0.53g | 13% |
| Carbs | 65.5g | 30.4g | 12% |
| Vitamin B1 | 0.149mg | 0.027mg | 10% |
| Folate | 44µg | 4µg | 10% |
| Magnesium | 51mg | 8mg | 10% |
| Sodium | 193mg | 46mg | 6% |
| Vitamin B5 | 0.539mg | 0.224mg | 6% |
| Zinc | 1.19mg | 0.48mg | 6% |
| Choline | 37.1mg | 7.7mg | 5% |
| Iron | 0.5mg | 0.14mg | 5% |
| Potassium | 259mg | 96mg | 5% |
| Vitamin B6 | 0.086mg | 0.023mg | 5% |
| Selenium | 3.2µg | 1.5µg | 3% |
| Vitamin B12 | 0.2µg | 0.13µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fiber | 1.9g | 1.3g | 2% |
| Calcium | 69mg | 54mg | 2% |
| Vitamin B2 | 0.121mg | 0.097mg | 2% |
| Cholesterol | 7mg | 1mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 63.6g | 29.1g | N/A |
| Sugar | 46.2g | 24.32g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +115.5% |
| Contains more OtherOther | +275% |
| Contains more WaterWater | +2773.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +943.4% |
| Contains more Poly. FatPolyunsaturated fat | +3282.5% |
| Contains less Sat. FatSaturated fat | -87.9% |
