Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Oh henry
  5. Compare
  6. Oh henry vs. Toffee

Oh henry vs. Toffee — In-Depth Nutrition Comparison

Compare

Differences between Oh henry and Toffee

  • Oh henry has more Copper, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Magnesium, and Folate, while Toffee has more Vitamin A.
  • Toffee's daily need coverage for Saturated Fat is 55% higher.
  • Toffee contains 268 times less Manganese than Oh henry. Oh henry contains 0.535mg of Manganese, while Toffee contains 0.002mg.
  • The amount of Saturated Fat in Oh henry is lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, toffee, prepared-from-recipe.

Infographic

Oh henry vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +102.9%
Contains more PotassiumPotassium +407.8%
Contains more IronIron +1566.7%
Contains more CopperCopper +11666.7%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +337.5%
Contains more ManganeseManganese +26650%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin EVitamin E +135.1%
Contains more Vitamin B1Vitamin B1 +1762.5%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +8675.9%
Contains more Vitamin B5Vitamin B5 +302.2%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +619.6%
Contains more WaterWater +318.2%
Contains more OtherOther +64.8%
Contains more FatsFats +42.4%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Toffee
Toffee
1
67% 29% 4%
Saturated Fat: Sat. Fat 20.565 g
Monounsaturated Fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated Fat -53.3%
Contains more Poly. FatPolyunsaturated fat +121.4%
Contains more Mono. FatMonounsaturated Fat +62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Toffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oh henry Toffee Opinion
Calories 462kcal 560kcal Toffee
Protein 7.7g 1.07g Oh henry
Fats 23g 32.75g Toffee
Vitamin C 0mg 0.2mg Toffee
Net carbs 63.6g 64.72g Toffee
Carbs 65.5g 64.72g Oh henry
Cholesterol 7mg 104mg Oh henry
Magnesium 51mg 4mg Oh henry
Calcium 69mg 34mg Oh henry
Potassium 259mg 51mg Oh henry
Iron 0.5mg 0.03mg Oh henry
Sugar 46.2g 63.47g Oh henry
Fiber 1.9g 0g Oh henry
Copper 0.353mg 0.003mg Oh henry
Zinc 1.19mg 0.12mg Oh henry
Phosphorus 140mg 32mg Oh henry
Sodium 193mg 135mg Toffee
Vitamin A 0IU 1152IU Toffee
Vitamin A 0µg 319µg Toffee
Vitamin E 2.21mg 0.94mg Oh henry
Manganese 0.535mg 0.002mg Oh henry
Selenium 3.2µg 0.8µg Oh henry
Vitamin B1 0.149mg 0.008mg Oh henry
Vitamin B2 0.121mg 0.068mg Oh henry
Vitamin B3 2.545mg 0.029mg Oh henry
Vitamin B5 0.539mg 0.134mg Oh henry
Vitamin B6 0.086mg 0.009mg Oh henry
Vitamin B12 0.2µg 0.11µg Oh henry
Vitamin K 1.2µg 2.8µg Toffee
Folate 44µg 2µg Oh henry
Trans Fat 0.05g 0.674g Oh henry
Choline 37.1mg Oh henry
Saturated Fat 9.6g 20.565g Oh henry
Monounsaturated Fat 5.53g 8.964g Toffee
Polyunsaturated fat 2.706g 1.222g Oh henry
Omega-3 - ALA 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Oh henry
Oh henry vs Baby ruth
Baby ruth
Oh henry
Oh henry vs Goobers
Goobers
Oh henry
Oh henry vs Twizzlers
Twizzlers
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
11%
Toffee
Minerals Daily Need Coverage Score
42%
Oh henry
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 17.27g)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 10.965g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.