Oh henry vs. Toffee — In-Depth Nutrition Comparison

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Differences between oh henry and toffee

Oh henry has more copper, manganese, vitamin B3, phosphorus, vitamin B1, magnesium, and folate, while toffee has more vitamin A.
Toffee's daily need coverage for saturated fat is 55% higher.
Toffee contains 268 times less manganese than oh henry. Oh henry contains 0.535mg of manganese, while toffee contains 0.002mg.
The amount of saturated fat in oh henry is lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Toffee

Contains more MagnesiumMagnesium	+1175%
Contains more CalciumCalcium	+102.9%
Contains more PotassiumPotassium	+407.8%
Contains more IronIron	+1566.7%
Contains more CopperCopper	+11666.7%
Contains more ZincZinc	+891.7%
Contains more PhosphorusPhosphorus	+337.5%
Contains more ManganeseManganese	+26650%
Contains more SeleniumSelenium	+300%

Contains less SodiumSodium

-30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Toffee

Contains more Vitamin EVitamin E	+135.1%
Contains more Vitamin B1Vitamin B1	+1762.5%
Contains more Vitamin B2Vitamin B2	+77.9%
Contains more Vitamin B3Vitamin B3	+8675.9%
Contains more Vitamin B5Vitamin B5	+302.2%
Contains more Vitamin B6Vitamin B6	+855.6%
Contains more Vitamin B12Vitamin B12	+81.8%
Contains more FolateFolate	+2100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+133.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.6g	20.565g	50%
Copper	0.353mg	0.003mg	39%
Vitamin A	0µg	319µg	35%
Cholesterol	7mg	104mg	32%
Manganese	0.535mg	0.002mg	23%
Vitamin B3	2.545mg	0.029mg	16%
Fats	23g	32.75g	15%
Phosphorus	140mg	32mg	15%
Protein	7.7g	1.07g	13%
Vitamin B1	0.149mg	0.008mg	12%
Magnesium	51mg	4mg	11%
Folate	44µg	2µg	11%
Zinc	1.19mg	0.12mg	10%
Polyunsaturated fat	2.706g	1.222g	10%
Monounsaturated fat	5.53g	8.964g	9%
Fiber	1.9g	0g	8%
Vitamin E	2.21mg	0.94mg	8%
Vitamin B5	0.539mg	0.134mg	8%
Choline	37.1mg		7%
Potassium	259mg	51mg	6%
Iron	0.5mg	0.03mg	6%
Vitamin B6	0.086mg	0.009mg	6%
Calories	462kcal	560kcal	5%
Calcium	69mg	34mg	4%
Selenium	3.2µg	0.8µg	4%
Vitamin B2	0.121mg	0.068mg	4%
Vitamin B12	0.2µg	0.11µg	4%
Sodium	193mg	135mg	3%
Vitamin K	1.2µg	2.8µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	0.19g	N/A
Calories per 10 g protein	600kcal	5234kcal	N/A
Weight per 100 calories	22g	18g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	63.6g	64.72g	N/A
Carbs	65.5g	64.72g	0%
Sugar	46.2g	63.47g	N/A
Trans fat	0.05g	0.674g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-6 - Linoleic acid		0.445g	N/A