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  6. Oh henry vs. Tootsie roll

Oh henry vs. Tootsie roll — In-Depth Nutrition Comparison

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Important differences between Oh henry and Tootsie roll

  • Tootsie roll has less Copper, Manganese, Vitamin B3, Phosphorus, Vitamin E, Folate, Vitamin B12, Vitamin B1, and Fiber.
  • Oh henry's daily need coverage for Saturated Fat is 43% more.
  • Tootsie roll is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Oh henry vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +131.8%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +123.3%
Contains more CopperCopper +171.5%
Contains more ZincZinc +197.5%
Contains more PhosphorusPhosphorus +145.6%
Contains more ManganeseManganese +1038.3%
Contains more SeleniumSelenium +45.5%
Contains more IronIron +60%
Contains less SodiumSodium -77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +166.1%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +1111.9%
Contains more Vitamin B5Vitamin B5 +85.9%
Contains more Vitamin B6Vitamin B6 +760%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +388.9%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +384.3%
Contains more FatsFats +594.9%
Contains more OtherOther +120.6%
Contains more CarbsCarbs +33.9%
Contains more WaterWater +190.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated Fat +186.7%
Contains more Poly. FatPolyunsaturated fat +917.3%
Contains less Sat. FatSaturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Tootsie roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Tootsie roll Opinion
Calories 462kcal 387kcal Oh henry
Protein 7.7g 1.59g Oh henry
Fats 23g 3.31g Oh henry
Net carbs 63.6g 87.63g Tootsie roll
Carbs 65.5g 87.73g Tootsie roll
Cholesterol 7mg 2mg Tootsie roll
Magnesium 51mg 22mg Oh henry
Calcium 69mg 36mg Oh henry
Potassium 259mg 116mg Oh henry
Iron 0.5mg 0.8mg Tootsie roll
Sugar 46.2g 56.32g Oh henry
Fiber 1.9g 0.1g Oh henry
Copper 0.353mg 0.13mg Oh henry
Zinc 1.19mg 0.4mg Oh henry
Starch 15.3g Tootsie roll
Phosphorus 140mg 57mg Oh henry
Sodium 193mg 44mg Tootsie roll
Vitamin E 2.21mg 0.65mg Oh henry
Manganese 0.535mg 0.047mg Oh henry
Selenium 3.2µg 2.2µg Oh henry
Vitamin B1 0.149mg 0.056mg Oh henry
Vitamin B2 0.121mg 0.07mg Oh henry
Vitamin B3 2.545mg 0.21mg Oh henry
Vitamin B5 0.539mg 0.29mg Oh henry
Vitamin B6 0.086mg 0.01mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 9.6µg Tootsie roll
Folate 44µg 9µg Oh henry
Trans Fat 0.05g Tootsie roll
Choline 37.1mg Oh henry
Saturated Fat 9.6g 0.967g Tootsie roll
Monounsaturated Fat 5.53g 1.929g Oh henry
Polyunsaturated fat 2.706g 0.266g Oh henry
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
8%
Tootsie roll
Minerals Daily Need Coverage Score
42%
Oh henry
17%
Tootsie roll

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 8.633g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 10.12g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.