Oh henry vs. Tootsie roll — In-Depth Nutrition Comparison

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Important differences between oh henry and tootsie roll

Tootsie roll has less fats, copper, manganese, vitamin B3, protein, phosphorus, vitamin E, folate, and vitamin B12.
Oh henry's daily need coverage for saturated fat is 43% more.
Tootsie roll is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Tootsie roll

Contains more MagnesiumMagnesium	+131.8%
Contains more CalciumCalcium	+91.7%
Contains more PotassiumPotassium	+123.3%
Contains more CopperCopper	+171.5%
Contains more ZincZinc	+197.5%
Contains more PhosphorusPhosphorus	+145.6%
Contains more ManganeseManganese	+1038.3%
Contains more SeleniumSelenium	+45.5%

Contains more IronIron	+60%
Contains less SodiumSodium	-77.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Tootsie roll

Contains more Vitamin EVitamin E	+240%
Contains more Vitamin B1Vitamin B1	+166.1%
Contains more Vitamin B2Vitamin B2	+72.9%
Contains more Vitamin B3Vitamin B3	+1111.9%
Contains more Vitamin B5Vitamin B5	+85.9%
Contains more Vitamin B6Vitamin B6	+760%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+388.9%

Contains more Vitamin KVitamin K

+700%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.6g	0.967g	39%
Fats	23g	3.31g	30%
Copper	0.353mg	0.13mg	25%
Manganese	0.535mg	0.047mg	21%
Polyunsaturated fat	2.706g	0.266g	16%
Vitamin B3	2.545mg	0.21mg	15%
Protein	7.7g	1.59g	12%
Phosphorus	140mg	57mg	12%
Vitamin E	2.21mg	0.65mg	10%
Folate	44µg	9µg	9%
Monounsaturated fat	5.53g	1.929g	9%
Vitamin B1	0.149mg	0.056mg	8%
Vitamin B12	0.2µg	0µg	8%
Carbs	65.5g	87.73g	7%
Magnesium	51mg	22mg	7%
Fiber	1.9g	0.1g	7%
Zinc	1.19mg	0.4mg	7%
Vitamin K	1.2µg	9.6µg	7%
Choline	37.1mg		7%
Starch		15.3g	6%
Sodium	193mg	44mg	6%
Vitamin B6	0.086mg	0.01mg	6%
Vitamin B5	0.539mg	0.29mg	5%
Calories	462kcal	387kcal	4%
Potassium	259mg	116mg	4%
Iron	0.5mg	0.8mg	4%
Vitamin B2	0.121mg	0.07mg	4%
Calcium	69mg	36mg	3%
Cholesterol	7mg	2mg	2%
Selenium	3.2µg	2.2µg	2%
Fructose		0.4g	1%
Caffeine	4mg	7mg	1%
Omega-3 (ALA)		0.016g	1%
Protein per 100 calories	1.7g	0.41g	N/A
Calories per 10 g protein	600kcal	2434kcal	N/A
Weight per 100 calories	22g	26g	N/A
Unsaturated / Saturated Fat ratio	0.86	2.3	N/A
Net carbs	63.6g	87.63g	N/A
Sugar	46.2g	56.32g	N/A
Trans fat	0.05g		N/A
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%