Oh henry vs. Twix — In-Depth Nutrition Comparison
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How are Oh henry and Twix different?
- Oh henry is richer in Copper, Manganese, Vitamin E, Vitamin B3, Magnesium, and Vitamin B5, while Twix is higher in Vitamin B2, and Vitamin B12.
- Twix covers your daily need of Saturated Fat 47% more than Oh henry.
- Oh henry contains 3 times more Vitamin E than Twix. Oh henry contains 2.21mg of Vitamin E, while Twix contains 0.74mg.
- Oh henry is lower in Saturated Fat.
Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +96% |
| Contains more CalciumCalcium | +53.6% |
| Contains more IronIron | +62% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +244% |
| Contains more FolateFolate | +69.2% |
| Contains more CholineCholine | +77.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more Vitamin KVitamin K | +366.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.8% |
| Contains more OtherOther | +24% |
| Contains more WaterWater | +83.9% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -49.4% |
| Contains more Mono. FatMonounsaturated Fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +330.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 502kcal |
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| Protein | 7.7g | 4.91g |
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| Fats | 23g | 24.85g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 63.6g | 63.7g |
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| Carbs | 65.5g | 64.8g |
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| Cholesterol | 7mg | 7mg | |
| Magnesium | 51mg | 27mg |
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| Calcium | 69mg | 106mg |
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| Potassium | 259mg | 186mg |
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| Iron | 0.5mg | 0.81mg |
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| Sugar | 46.2g | 48.25g |
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| Fiber | 1.9g | 1.1g |
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| Copper | 0.353mg | 0.197mg |
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| Zinc | 1.19mg | 1.06mg |
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| Phosphorus | 140mg | 105mg |
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| Sodium | 193mg | 198mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 2.21mg | 0.74mg |
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| Manganese | 0.535mg | 0.273mg |
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| Selenium | 3.2µg | 4.3µg |
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| Vitamin B1 | 0.149mg | 0.155mg |
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| Vitamin B2 | 0.121mg | 0.208mg |
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| Vitamin B3 | 2.545mg | 1.109mg |
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| Vitamin B5 | 0.539mg | 0.265mg |
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| Vitamin B6 | 0.086mg | 0.025mg |
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| Vitamin B12 | 0.2µg | 0.33µg |
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| Vitamin K | 1.2µg | 5.6µg |
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| Folate | 44µg | 26µg |
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| Trans Fat | 0.05g | 0.342g |
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| Choline | 37.1mg | 20.9mg |
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| Saturated Fat | 9.6g | 18.96g |
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| Monounsaturated Fat | 5.53g | 2.988g |
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| Polyunsaturated fat | 2.706g | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
42%
32%
Comparison summary
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Oh henry is lower in Saturated Fat (difference - 9.36g)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (7 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.