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  6. Oh henry vs. Twix

Oh henry vs. Twix — In-Depth Nutrition Comparison

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How are Oh henry and Twix different?

  • Oh henry is richer in Copper, Manganese, Vitamin E , Vitamin B3, Magnesium, and Vitamin B5, while Twix is higher in Vitamin B2, and Vitamin B12.
  • Twix covers your daily need of Saturated Fat 47% more than Oh henry.
  • Oh henry contains 3 times more Vitamin E than Twix. Oh henry contains 2.21mg of Vitamin E , while Twix contains 0.74mg.
  • Oh henry is lower in Saturated Fat.

Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types were used in this article.

Infographic

Oh henry vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
3
Twix
Twix
Contains more Magnesium +88.9%
Contains more Phosphorus +33.3%
Contains more Potassium +39.2%
Contains more Zinc +12.3%
Contains more Copper +79.2%
Contains more Manganese +96%
Contains more Calcium +53.6%
Contains more Iron +62%
Contains more Selenium +34.4%
Equal in Sodium - 198
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Twix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 31% 20% 45% 17% 26% 29% 66% 36% 24%
Contains more Magnesium +88.9%
Contains more Phosphorus +33.3%
Contains more Potassium +39.2%
Contains more Zinc +12.3%
Contains more Copper +79.2%
Contains more Manganese +96%
Contains more Calcium +53.6%
Contains more Iron +62%
Contains more Selenium +34.4%
Equal in Sodium - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
5
:
6
Twix
Twix
Contains more Vitamin E +198.6%
Contains more Vitamin B3 +129.5%
Contains more Vitamin B5 +103.4%
Contains more Vitamin B6 +244%
Contains more Folate +69.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B12 +65%
Contains more Vitamin K +366.7%
Equal in Vitamin B1 - 0.155
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Twix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 14%
Contains more Vitamin E +198.6%
Contains more Vitamin B3 +129.5%
Contains more Vitamin B5 +103.4%
Contains more Vitamin B6 +244%
Contains more Folate +69.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B12 +65%
Contains more Vitamin K +366.7%
Equal in Vitamin B1 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Twix
Twix
Contains more Protein +56.8%
Contains more Other +24%
Contains more Water +83.9%
Equal in Fats - 24.85
Equal in Carbs - 64.8
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Twix
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more Protein +56.8%
Contains more Other +24%
Contains more Water +83.9%
Equal in Fats - 24.85
Equal in Carbs - 64.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
3
:
0
Twix
Twix
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +330.9%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Twix
84% 13% 3%
Saturated Fat: 18.96 g
Monounsaturated Fat: 2.988 g
Polyunsaturated fat: 0.628 g
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +330.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Twix
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Twix Opinion
Net carbs 63.6g 63.7g Twix
Protein 7.7g 4.91g Oh henry
Fats 23g 24.85g Twix
Carbs 65.5g 64.8g Oh henry
Calories 462kcal 502kcal Twix
Sugar 46.2g 48.25g Oh henry
Fiber 1.9g 1.1g Oh henry
Calcium 69mg 106mg Twix
Iron 0.5mg 0.81mg Twix
Magnesium 51mg 27mg Oh henry
Phosphorus 140mg 105mg Oh henry
Potassium 259mg 186mg Oh henry
Sodium 193mg 198mg Oh henry
Zinc 1.19mg 1.06mg Oh henry
Copper 0.353mg 0.197mg Oh henry
Manganese 0.535mg 0.273mg Oh henry
Selenium 3.2µg 4.3µg Twix
Vitamin A 0IU 67IU Twix
Vitamin A RAE 0µg 20µg Twix
Vitamin E 2.21mg 0.74mg Oh henry
Vitamin C 0mg 0.6mg Twix
Vitamin B1 0.149mg 0.155mg Twix
Vitamin B2 0.121mg 0.208mg Twix
Vitamin B3 2.545mg 1.109mg Oh henry
Vitamin B5 0.539mg 0.265mg Oh henry
Vitamin B6 0.086mg 0.025mg Oh henry
Folate 44µg 26µg Oh henry
Vitamin B12 0.2µg 0.33µg Twix
Vitamin K 1.2µg 5.6µg Twix
Cholesterol 7mg 7mg
Trans Fat 0.05g 0.342g Oh henry
Saturated Fat 9.6g 18.96g Oh henry
Monounsaturated Fat 5.53g 2.988g Oh henry
Polyunsaturated fat 2.706g 0.628g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Twix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
19%
Twix
Minerals Daily Need Coverage Score
42%
Oh henry
32%
Twix

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 9.36g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (7 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.