Oh henry vs. Twix — In-Depth Nutrition Comparison
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How are oh henry and Twix different?
- Oh henry is richer in copper, manganese, vitamin E, vitamin B3, magnesium, and vitamin B5, while Twix is higher in vitamin B2 and vitamin B12.
- Twix covers your daily need for saturated fat, 47% more than oh henry.
- Oh henry contains 3 times more vitamin E than Twix. Oh henry contains 2.21mg of vitamin E, while Twix contains 0.74mg.
- Oh henry is lower in saturated fat.
Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +96% |
| Contains more CalciumCalcium | +53.6% |
| Contains more IronIron | +62% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +244% |
| Contains more FolateFolate | +69.2% |
| Contains more CholineCholine | +77.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 18.96g | 43% |
| Copper | 0.353mg | 0.197mg | 17% |
| Polyunsaturated fat | 2.706g | 0.628g | 14% |
| Manganese | 0.535mg | 0.273mg | 11% |
| Vitamin E | 2.21mg | 0.74mg | 10% |
| Vitamin B3 | 2.545mg | 1.109mg | 9% |
| Vitamin B2 | 0.121mg | 0.208mg | 7% |
| Monounsaturated fat | 5.53g | 2.988g | 6% |
| Magnesium | 51mg | 27mg | 6% |
| Protein | 7.7g | 4.91g | 6% |
| Phosphorus | 140mg | 105mg | 5% |
| Vitamin B5 | 0.539mg | 0.265mg | 5% |
| Folate | 44µg | 26µg | 5% |
| Vitamin B6 | 0.086mg | 0.025mg | 5% |
| Vitamin B12 | 0.2µg | 0.33µg | 5% |
| Vitamin K | 1.2µg | 5.6µg | 4% |
| Iron | 0.5mg | 0.81mg | 4% |
| Calcium | 69mg | 106mg | 4% |
| Fiber | 1.9g | 1.1g | 3% |
| Choline | 37.1mg | 20.9mg | 3% |
| Fats | 23g | 24.85g | 3% |
| Calories | 462kcal | 502kcal | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 3.2µg | 4.3µg | 2% |
| Potassium | 259mg | 186mg | 2% |
| Vitamin B1 | 0.149mg | 0.155mg | 1% |
| Zinc | 1.19mg | 1.06mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Caffeine | 4mg | 7mg | 1% |
| Carbs | 65.5g | 64.8g | 0% |
| Net carbs | 63.6g | 63.7g | N/A |
| Cholesterol | 7mg | 7mg | 0% |
| Sugar | 46.2g | 48.25g | N/A |
| Sodium | 193mg | 198mg | 0% |
| Trans fat | 0.05g | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.8% |
| Contains more OtherOther | +24% |
| Contains more WaterWater | +83.9% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +330.9% |
