Oh henry vs. Twix — In-Depth Nutrition Comparison
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How are oh henry and Twix different?
- Oh henry is richer in copper, manganese, vitamin E, vitamin B3, protein, magnesium, and vitamin B5, while Twix is higher in vitamin B2 and vitamin B12.
- Twix covers your daily need for saturated fat 47% more than oh henry.
- Oh henry contains 3 times more vitamin E than Twix. Oh henry contains 2.21mg of vitamin E, while Twix contains 0.74mg.
- Oh henry is lower in saturated fat.
Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +96% |
| Contains more CalciumCalcium | +53.6% |
| Contains more IronIron | +62% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +244% |
| Contains more FolateFolate | +69.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 18.96g | 43% |
| Copper | 0.353mg | 0.197mg | 17% |
| Polyunsaturated fat | 2.706g | 0.628g | 14% |
| Manganese | 0.535mg | 0.273mg | 11% |
| Vitamin E | 2.21mg | 0.74mg | 10% |
| Vitamin B3 | 2.545mg | 1.109mg | 9% |
| Vitamin B2 | 0.121mg | 0.208mg | 7% |
| Protein | 7.7g | 4.91g | 6% |
| Magnesium | 51mg | 27mg | 6% |
| Monounsaturated fat | 5.53g | 2.988g | 6% |
| Phosphorus | 140mg | 105mg | 5% |
| Vitamin B5 | 0.539mg | 0.265mg | 5% |
| Vitamin B6 | 0.086mg | 0.025mg | 5% |
| Vitamin B12 | 0.2µg | 0.33µg | 5% |
| Folate | 44µg | 26µg | 5% |
| Calcium | 69mg | 106mg | 4% |
| Iron | 0.5mg | 0.81mg | 4% |
| Vitamin K | 1.2µg | 5.6µg | 4% |
| Fats | 23g | 24.85g | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Choline | 37.1mg | 20.9mg | 3% |
| Calories | 462kcal | 502kcal | 2% |
| Potassium | 259mg | 186mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 3.2µg | 4.3µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 1.19mg | 1.06mg | 1% |
| Vitamin B1 | 0.149mg | 0.155mg | 1% |
| Caffeine | 4mg | 7mg | 1% |
| Protein per 100 calories | 1.7g | 0.98g | N/A |
| Calories per 10 g protein | 600kcal | 1022kcal | N/A |
| Weight per 100 calories | 22g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.86 | 0.19 | N/A |
| Net carbs | 63.6g | 63.7g | N/A |
| Carbs | 65.5g | 64.8g | 0% |
| Cholesterol | 7mg | 7mg | 0% |
| Sugar | 46.2g | 48.25g | N/A |
| Sodium | 193mg | 198mg | 0% |
| Trans fat | 0.05g | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.8% |
| Contains more WaterWater | +83.9% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +330.9% |
