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Okra vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between Okra and Truffle?

  • Okra is richer in Vitamin C, and Vitamin B1, while Truffle is higher in Fiber, Selenium, Iron, Vitamin B2, Manganese, Vitamin B3, Phosphorus, and Potassium.
  • Truffle's daily need coverage for Fiber is 268% higher.

We used Okra, raw and Fungi, Cloud ears, dried types in this comparison.

Infographic

Okra vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
1
:
Contains less Sodium -80%
Contains more Calcium +93.9%
Contains more Iron +848.4%
Contains more Magnesium +45.6%
Contains more Phosphorus +201.6%
Contains more Potassium +152.2%
Contains more Zinc +127.6%
Contains more Copper +67.9%
Contains more Manganese +147.6%
Contains more Selenium +6100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -80%
Contains more Calcium +93.9%
Contains more Iron +848.4%
Contains more Magnesium +45.6%
Contains more Phosphorus +201.6%
Contains more Potassium +152.2%
Contains more Zinc +127.6%
Contains more Copper +67.9%
Contains more Manganese +147.6%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +92%
Contains more Folate +57.9%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +96.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +92%
Contains more Folate +57.9%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +96.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
1
:
Contains more Water +505.3%
Contains more Protein +379.3%
Contains more Fats +284.2%
Contains more Carbs +880%
Contains more Other +160%
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +505.3%
Contains more Protein +379.3%
Contains more Fats +284.2%
Contains more Carbs +880%
Contains more Other +160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Truffle Opinion
Net carbs 4.25g 2.91g Okra
Protein 1.93g 9.25g Truffle
Fats 0.19g 0.73g Truffle
Carbs 7.45g 73.01g Truffle
Calories 33kcal 284kcal Truffle
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g Truffle
Fiber 3.2g 70.1g Truffle
Calcium 82mg 159mg Truffle
Iron 0.62mg 5.88mg Truffle
Magnesium 57mg 83mg Truffle
Phosphorus 61mg 184mg Truffle
Potassium 299mg 754mg Truffle
Sodium 7mg 35mg Okra
Zinc 0.58mg 1.32mg Truffle
Copper 0.109mg 0.183mg Truffle
Manganese 0.788mg 1.951mg Truffle
Selenium 0.7µg 43.4µg Truffle
Vitamin A 716IU 0IU Okra
Vitamin A RAE 36µg 0µg Okra
Vitamin E 0.27mg Okra
Vitamin C 23mg 0mg Okra
Vitamin B1 0.2mg 0.015mg Okra
Vitamin B2 0.06mg 0.844mg Truffle
Vitamin B3 1mg 6.267mg Truffle
Vitamin B5 0.245mg 0.481mg Truffle
Vitamin B6 0.215mg 0.112mg Okra
Folate 60µg 38µg Okra
Vitamin K 31.3µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Saturated Fat 0.026g Truffle
Monounsaturated Fat 0.017g Okra
Polyunsaturated fat 0.027g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
33%
Truffle
Minerals Daily Need Coverage Score
30%
Okra
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.