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Okra vs Truffle - In-Depth Nutrition Comparison

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What are the main differences between Okra and Truffle?

  • Okra is richer in Vitamin B1, while Truffle is higher in Fiber, Selenium, Iron, Vitamin B2, Manganese, Vitamin B3, Vitamin C, Phosphorus, and Potassium.
  • Truffle's daily need coverage for Fiber is 268% higher.
  • Truffle has 13 times less Vitamin B1 than Okra. Okra has 0.2mg of Vitamin B1, while Truffle has 0.015mg.

We used Okra, raw and Fungi, Cloud ears, dried types in this comparison.

Infographic

Okra vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
1
:
Contains less Sodium -80%
Contains more Calcium +93.9%
Contains more Iron +848.4%
Contains more Magnesium +45.6%
Contains more Phosphorus +201.6%
Contains more Potassium +152.2%
Contains more Zinc +127.6%
Contains more Copper +67.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 24% 41% 27% 27% 1% 16% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -80%
Contains more Calcium +93.9%
Contains more Iron +848.4%
Contains more Magnesium +45.6%
Contains more Phosphorus +201.6%
Contains more Potassium +152.2%
Contains more Zinc +127.6%
Contains more Copper +67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +92%
Contains more Folate +57.9%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +96.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +92%
Contains more Folate +57.9%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +96.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Truffle Opinion
Net carbs 4.25g 2.91g Okra
Protein 1.93g 9.25g Truffle
Fats 0.19g 0.73g Truffle
Carbs 7.45g 73.01g Truffle
Calories 33kcal 284kcal Truffle
Starch 0.34g g Okra
Fructose 0.57g g Okra
Sugar 1.48g g Truffle
Fiber 3.2g 70.1g Truffle
Calcium 82mg 159mg Truffle
Iron 0.62mg 5.88mg Truffle
Magnesium 57mg 83mg Truffle
Phosphorus 61mg 184mg Truffle
Potassium 299mg 754mg Truffle
Sodium 7mg 35mg Okra
Zinc 0.58mg 1.32mg Truffle
Copper 0.109mg 0.183mg Truffle
Vitamin A 716IU 0IU Okra
Vitamin E 0.27mg mg Okra
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 23mg 0mg Okra
Vitamin B1 0.2mg 0.015mg Okra
Vitamin B2 0.06mg 0.844mg Truffle
Vitamin B3 1mg 6.267mg Truffle
Vitamin B5 0.245mg 0.481mg Truffle
Vitamin B6 0.215mg 0.112mg Okra
Folate 60µg 38µg Okra
Vitamin B12 0µg 0µg
Vitamin K 31.3µg µg Okra
Tryptophan 0.017mg mg Okra
Threonine 0.065mg mg Okra
Isoleucine 0.069mg mg Okra
Leucine 0.105mg mg Okra
Lysine 0.081mg mg Okra
Methionine 0.021mg mg Okra
Phenylalanine 0.065mg mg Okra
Valine 0.091mg mg Okra
Histidine 0.031mg mg Okra
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.026g g Truffle
Monounsaturated Fat 0.017g g Okra
Polyunsaturated fat 0.027g g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Okra
33
Truffle
Mineral Summary Score
24
Okra
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Okra
56%
Truffle
Carbohydrates
7%
Okra
73%
Truffle
Fats
1%
Okra
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.