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Okra vs Truffle - In-Depth Nutrition Comparison

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What are the main differences between Okra and Truffle?

  • Okra is richer in Vitamin B1, while Truffle is higher in Fiber, Selenium, Iron, Vitamin B2, Manganese, Vitamin B3, Vitamin C, Phosphorus and Potassium.
  • Truffle's daily need coverage for Fiber is 268% higher.
  • Truffle has 13 times less Vitamin B1 than Okra. Okra has 0.2mg of Vitamin B1, while Truffle has 0.015mg.

We used Okra, raw and Fungi, Cloud ears, dried types in this comparison.

Infographic

Okra vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
1
:
Contains less Sodium -80%
Contains more Iron +848.4%
Contains more Calcium +93.9%
Contains more Potassium +152.2%
Contains more Magnesium +45.6%
Contains more Copper +67.9%
Contains more Zinc +127.6%
Contains more Phosphorus +201.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -80%
Contains more Iron +848.4%
Contains more Calcium +93.9%
Contains more Potassium +152.2%
Contains more Magnesium +45.6%
Contains more Copper +67.9%
Contains more Zinc +127.6%
Contains more Phosphorus +201.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +92%
Contains more Folate +57.9%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +96.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +92%
Contains more Folate +57.9%
Contains more Vitamin B2 +1306.7%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +96.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Okra
33
Truffle
Mineral Summary Score
24
Okra
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
56%
Truffle
Carbohydrates
7%
Okra
73%
Truffle
Fats
1%
Okra
3%
Truffle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Truffle
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 1.48g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Truffle Opinion
Calories 33 284 Truffle
Protein 1.93 9.25 Truffle
Fats 0.19 0.73 Truffle
Vitamin C 23 0 Okra
Carbs 7.45 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 5.88 Truffle
Calcium 82 159 Truffle
Potassium 299 754 Truffle
Magnesium 57 83 Truffle
Sugars 1.48 Truffle
Fiber 3.2 70.1 Truffle
Copper 0.109 0.183 Truffle
Zinc 0.58 1.32 Truffle
Starch 0.34 Okra
Phosphorus 61 184 Truffle
Sodium 7 35 Okra
Vitamin A 716 0 Okra
Vitamin E 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.2 0.015 Okra
Vitamin B2 0.06 0.844 Truffle
Vitamin B3 1 6.267 Truffle
Vitamin B5 0.245 0.481 Truffle
Vitamin B6 0.215 0.112 Okra
Vitamin B12 0 0
Vitamin K 31.3 Okra
Folate 60 38 Okra
Trans Fat 0 0
Saturated Fat 0.026 Truffle
Monounsaturated Fat 0.017 Okra
Polyunsaturated fat 0.027 Okra
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.