Olive vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between olive and crateva religiosa
- Olive has more copper, iron, and calcium; however, crateva religiosa is richer in vitamin C, potassium, fiber, manganese, and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 59% more than olive.
- Crateva religiosa has 101 times less saturated fat than olive. Olive has 1.415g of saturated fat, while crateva religiosa has 0.014g.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +340.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +3700% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5911.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 54.1mg | 59% |
| Sodium | 735mg | 20mg | 31% |
| Copper | 0.251mg | 0.057mg | 22% |
| Iron | 3.3mg | 1.61mg | 21% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 10.68g | 0.1g | 16% |
| Vitamin E | 1.65mg | 11% | |
| Potassium | 8mg | 304mg | 9% |
| Calcium | 88mg | 8mg | 8% |
| Fiber | 3.2g | 5.3g | 8% |
| Manganese | 0.02mg | 0.182mg | 7% |
| Saturated fat | 1.415g | 0.014g | 6% |
| Phosphorus | 3mg | 47mg | 6% |
| Polyunsaturated fat | 0.911g | 6% | |
| Magnesium | 4mg | 24mg | 5% |
| Fructose | 3.8g | 5% | |
| Carbs | 6.26g | 17.6g | 4% |
| Choline | 10.3mg | 2% | |
| Calories | 115kcal | 69kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 20µg | 5µg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Zinc | 0.22mg | 0.31mg | 1% |
| Protein | 0.84g | 1.5g | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Net carbs | 3.06g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +10580% |
| Contains more OtherOther | +147.8% |
| Contains more ProteinProtein | +78.6% |
| Contains more CarbsCarbs | +181.2% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99% |
