Olive vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between olive and pollock
- Olive has more iron and copper; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2.
- Pollock covers your daily vitamin B12 needs 153% more than olive.
- Pollock has 6 times less iron than olive. Olive has 3.3mg of iron, while pollock has 0.56mg.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +489.3% |
| Contains more CopperCopper | +318.3% |
| Contains more MagnesiumMagnesium | +1925% |
| Contains more PotassiumPotassium | +5275% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains less SodiumSodium | -43% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +489.3% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10573% |
| Contains more Vitamin B5Vitamin B5 | +2780% |
| Contains more Vitamin B6Vitamin B6 | +3555.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +789.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 0.9µg | 44.1µg | 79% |
| Protein | 0.84g | 23.48g | 45% |
| Phosphorus | 3mg | 267mg | 38% |
| Iron | 3.3mg | 0.56mg | 34% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0.009mg | 0.329mg | 25% |
| Vitamin B3 | 0.037mg | 3.949mg | 24% |
| Copper | 0.251mg | 0.06mg | 21% |
| Monounsaturated fat | 7.888g | 0.134g | 19% |
| Magnesium | 4mg | 81mg | 18% |
| Vitamin B2 | 0mg | 0.223mg | 17% |
| Fats | 10.68g | 1.18g | 15% |
| Choline | 10.3mg | 91.6mg | 15% |
| Sodium | 735mg | 419mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Potassium | 8mg | 430mg | 12% |
| Vitamin E | 1.65mg | 0.28mg | 9% |
| Vitamin B5 | 0.015mg | 0.432mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Saturated fat | 1.415g | 0.159g | 6% |
| Vitamin B1 | 0.003mg | 0.054mg | 4% |
| Zinc | 0.22mg | 0.57mg | 3% |
| Carbs | 6.26g | 0g | 2% |
| Polyunsaturated fat | 0.911g | 0.583g | 2% |
| Calcium | 88mg | 72mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Calories | 115kcal | 111kcal | 0% |
| Net carbs | 3.06g | 0g | N/A |
| Vitamin A | 20µg | 17µg | 0% |
| Manganese | 0.02mg | 0.018mg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.026mg | 1.029mg | 0% |
| Isoleucine | 0.031mg | 1.082mg | 0% |
| Leucine | 0.05mg | 1.908mg | 0% |
| Lysine | 0.032mg | 2.157mg | 0% |
| Methionine | 0.012mg | 0.696mg | 0% |
| Phenylalanine | 0.029mg | 0.917mg | 0% |
| Valine | 0.038mg | 1.21mg | 0% |
| Histidine | 0.023mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +805.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +2695.2% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5786.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains less Sat. FatSaturated fat | -88.8% |
