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  6. Olive vs. Apple strudel

Olive vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between olive and apple strudel?

  • Olive is higher in iron, copper, vitamin A, and calcium, yet apple strudel is higher in selenium, vitamin B12, manganese, folate, and vitamin B5.
  • Olive's daily need coverage for iron is 36% more.
  • Olive has 13 times more vitamin A than apple strudel. While olive has 403IU of vitamin A, apple strudel has only 30IU.
  • The amount of sodium in apple strudel is lower.

We used Olives, ripe, canned (small-extra large) and Strudel, apple types in this article.

Infographic

Olive vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +486.7%
Contains more IronIron +685.7%
Contains more CopperCopper +736.7%
Contains more ZincZinc +15.8%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +1762.5%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +16.2%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +791.9%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +68.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Apple strudel DV% diff.
Iron 3.3mg 0.42mg 36%
Polyunsaturated fat 0.911g 5.315g 29%
Sodium 735mg 135mg 26%
Copper 0.251mg 0.03mg 25%
Monounsaturated fat 7.888g 3.267g 12%
Carbs 6.26g 41.1g 12%
Selenium 0.9µg 6.1µg 9%
Vitamin B12 0µg 0.22µg 9%
Calories 115kcal 274kcal 8%
Calcium 88mg 15mg 7%
Folate 0µg 28µg 7%
Lysine 0.032mg 153mg 7%
Manganese 0.02mg 0.19mg 7%
Vitamin B5 0.015mg 0.27mg 5%
Protein 0.84g 3.3g 5%
Potassium 8mg 149mg 4%
Fiber 3.2g 2.2g 4%
Phosphorus 3mg 33mg 4%
Saturated fat 1.415g 2.044g 3%
Vitamin B6 0.009mg 0.046mg 3%
Vitamin B1 0.003mg 0.04mg 3%
Vitamin E 1.65mg 1.42mg 2%
Vitamin B3 0.037mg 0.33mg 2%
Vitamin A 20µg 6µg 2%
Vitamin B2 0mg 0.025mg 2%
Cholesterol 0mg 6mg 2%
Choline 10.3mg 17.4mg 1%
Fats 10.68g 11.2g 1%
Vitamin C 0.9mg 1.7mg 1%
Magnesium 4mg 9mg 1%
Vitamin K 1.4µg 2.9µg 1%
Net carbs 3.06g 38.9g N/A
Sugar 0g 25.75g N/A
Zinc 0.22mg 0.19mg 0%
Tryptophan 0.039mg 0%
Threonine 0.026mg 0.119mg 0%
Isoleucine 0.031mg 0.147mg 0%
Leucine 0.05mg 0.257mg 0%
Methionine 0.012mg 0.067mg 0%
Phenylalanine 0.029mg 0.151mg 0%
Valine 0.038mg 0.164mg 0%
Histidine 0.023mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +83.9%
Contains more OtherOther +147.8%
Contains more ProteinProtein +292.9%
Contains more CarbsCarbs +556.5%
~equal in Fats ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +141.4%
Contains more Poly. FatPolyunsaturated fat +483.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.