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Olive vs Arrowroot - In-Depth Nutrition Comparison

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Significant differences between Olive and Arrowroot

  • Olive has more Copper, Iron, and Calcium, however Arrowroot is richer in Folate, Vitamin B6, Phosphorus, Potassium, Vitamin B1, and Vitamin B3.
  • Arrowroot covers your daily Folate needs 85% more than Olive.
  • Arrowroot has 28 times less Sodium than Olive. Olive has 735mg of Sodium, while Arrowroot has 26mg.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Arrowroot, raw.

Infographic

Olive vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1366.7%
Contains more Iron +48.6%
Contains more Copper +107.4%
Contains more Magnesium +525%
Contains more Phosphorus +3166.7%
Contains more Potassium +5575%
Contains less Sodium -96.5%
Contains more Zinc +186.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Contains more Calcium +1366.7%
Contains more Iron +48.6%
Contains more Copper +107.4%
Contains more Magnesium +525%
Contains more Phosphorus +3166.7%
Contains more Potassium +5575%
Contains less Sodium -96.5%
Contains more Zinc +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +2021.1%
Contains more Vitamin C +111.1%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4475.7%
Contains more Vitamin B5 +1846.7%
Contains more Vitamin B6 +2855.6%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +2021.1%
Contains more Vitamin C +111.1%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4475.7%
Contains more Vitamin B5 +1846.7%
Contains more Vitamin B6 +2855.6%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Arrowroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Arrowroot Opinion
Net carbs 3.06g 12.09g Arrowroot
Protein 0.84g 4.24g Arrowroot
Fats 10.68g 0.2g Olive
Carbs 6.26g 13.39g Arrowroot
Calories 115kcal 65kcal Olive
Starch g g
Fructose g g
Sugar 0g g Arrowroot
Fiber 3.2g 1.3g Olive
Calcium 88mg 6mg Olive
Iron 3.3mg 2.22mg Olive
Magnesium 4mg 25mg Arrowroot
Phosphorus 3mg 98mg Arrowroot
Potassium 8mg 454mg Arrowroot
Sodium 735mg 26mg Arrowroot
Zinc 0.22mg 0.63mg Arrowroot
Copper 0.251mg 0.121mg Olive
Vitamin A 403IU 19IU Olive
Vitamin E 1.65mg mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 1.9mg Arrowroot
Vitamin B1 0.003mg 0.143mg Arrowroot
Vitamin B2 0mg 0.059mg Arrowroot
Vitamin B3 0.037mg 1.693mg Arrowroot
Vitamin B5 0.015mg 0.292mg Arrowroot
Vitamin B6 0.009mg 0.266mg Arrowroot
Folate 0µg 338µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K 1.4µg µg Olive
Tryptophan mg mg
Threonine 0.026mg mg Olive
Isoleucine 0.031mg mg Olive
Leucine 0.05mg mg Olive
Lysine 0.032mg mg Olive
Methionine 0.012mg mg Olive
Phenylalanine 0.029mg mg Olive
Valine 0.038mg mg Olive
Histidine 0.023mg mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.415g 0.039g Arrowroot
Monounsaturated Fat 7.888g 0.004g Olive
Polyunsaturated fat 0.911g 0.092g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
35
Arrowroot
Mineral Summary Score
43
Olive
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
25%
Arrowroot
Carbohydrates
6%
Olive
13%
Arrowroot
Fats
49%
Olive
1%
Arrowroot

Comparison summary

Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.376g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 58)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $3.5)
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.