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Olive vs Arrowroot - In-Depth Nutrition Comparison

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Significant differences between Olive and Arrowroot

  • Olive has more Copper, Iron, and Calcium, however Arrowroot is richer in Folate, Vitamin B6, Phosphorus, Potassium, Vitamin B1, and Vitamin B3.
  • Arrowroot covers your daily Folate needs 85% more than Olive.
  • Arrowroot has 28 times less Sodium than Olive. Olive has 735mg of Sodium, while Arrowroot has 26mg.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Arrowroot, raw.

Infographic

Olive vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +48.6%
Contains more Calcium +1366.7%
Contains more Copper +107.4%
Contains more Potassium +5575%
Contains more Magnesium +525%
Contains more Zinc +186.4%
Contains more Phosphorus +3166.7%
Contains less Sodium -96.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Contains more Iron +48.6%
Contains more Calcium +1366.7%
Contains more Copper +107.4%
Contains more Potassium +5575%
Contains more Magnesium +525%
Contains more Zinc +186.4%
Contains more Phosphorus +3166.7%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +2021.1%
Contains more Vitamin C +111.1%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4475.7%
Contains more Vitamin B5 +1846.7%
Contains more Vitamin B6 +2855.6%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Contains more Vitamin A +2021.1%
Contains more Vitamin C +111.1%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4475.7%
Contains more Vitamin B5 +1846.7%
Contains more Vitamin B6 +2855.6%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
35
Arrowroot
Mineral Summary Score
43
Olive
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
25%
Arrowroot
Carbohydrates
6%
Olive
13%
Arrowroot
Fats
49%
Olive
1%
Arrowroot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Arrowroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.376g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 14)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $3.5)
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Arrowroot Opinion
Calories 115 65 Olive
Protein 0.84 4.24 Arrowroot
Fats 10.68 0.2 Olive
Vitamin C 0.9 1.9 Arrowroot
Carbs 6.26 13.39 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 2.22 Olive
Calcium 88 6 Olive
Potassium 8 454 Arrowroot
Magnesium 4 25 Arrowroot
Sugar 0 Arrowroot
Fiber 3.2 1.3 Olive
Copper 0.251 0.121 Olive
Zinc 0.22 0.63 Arrowroot
Starch
Phosphorus 3 98 Arrowroot
Sodium 735 26 Arrowroot
Vitamin A 403 19 Olive
Vitamin E 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.143 Arrowroot
Vitamin B2 0 0.059 Arrowroot
Vitamin B3 0.037 1.693 Arrowroot
Vitamin B5 0.015 0.292 Arrowroot
Vitamin B6 0.009 0.266 Arrowroot
Vitamin B12 0 0
Vitamin K 1.4 Olive
Folate 0 338 Arrowroot
Trans Fat 0 0
Saturated Fat 1.415 0.039 Arrowroot
Monounsaturated Fat 7.888 0.004 Olive
Polyunsaturated fat 0.911 0.092 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.