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  6. Olive vs. Arrowroot

Olive vs. Arrowroot — In-Depth Nutrition Comparison

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Significant differences between Olive and Arrowroot

  • Olive has more Copper, Iron, and Calcium, however, Arrowroot is richer in Folate, Vitamin B6, Phosphorus, Potassium, Vitamin B1, and Vitamin B3.
  • Arrowroot covers your daily Folate needs 85% more than Olive.
  • Arrowroot has 28 times less Sodium than Olive. Olive has 735mg of Sodium, while Arrowroot has 26mg.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Arrowroot, raw.

Infographic

Olive vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Arrowroot
Arrowroot
Contains more Calcium +1366.7%
Contains more Iron +48.6%
Contains more Copper +107.4%
Contains more Selenium +28.6%
Contains more Magnesium +525%
Contains more Phosphorus +3166.7%
Contains more Potassium +5575%
Contains less Sodium -96.5%
Contains more Zinc +186.4%
Contains more Manganese +770%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +1366.7%
Contains more Iron +48.6%
Contains more Copper +107.4%
Contains more Selenium +28.6%
Contains more Magnesium +525%
Contains more Phosphorus +3166.7%
Contains more Potassium +5575%
Contains less Sodium -96.5%
Contains more Zinc +186.4%
Contains more Manganese +770%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Arrowroot
Arrowroot
Contains more Vitamin A +2021.1%
Contains more Vitamin C +111.1%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4475.7%
Contains more Vitamin B5 +1846.7%
Contains more Vitamin B6 +2855.6%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +2021.1%
Contains more Vitamin C +111.1%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4475.7%
Contains more Vitamin B5 +1846.7%
Contains more Vitamin B6 +2855.6%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Arrowroot
Arrowroot
Contains more Fats +5240%
Contains more Other +57%
Contains more Protein +404.8%
Contains more Carbs +113.9%
Equal in Water - 80.75
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Fats +5240%
Contains more Other +57%
Contains more Protein +404.8%
Contains more Carbs +113.9%
Equal in Water - 80.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +197100%
Contains more Polyunsaturated fat +890.2%
Contains less Saturated Fat -97.2%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +197100%
Contains more Polyunsaturated fat +890.2%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Arrowroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Arrowroot Opinion
Net carbs 3.06g 12.09g Arrowroot
Protein 0.84g 4.24g Arrowroot
Fats 10.68g 0.2g Olive
Carbs 6.26g 13.39g Arrowroot
Calories 115kcal 65kcal Olive
Fiber 3.2g 1.3g Olive
Calcium 88mg 6mg Olive
Iron 3.3mg 2.22mg Olive
Magnesium 4mg 25mg Arrowroot
Phosphorus 3mg 98mg Arrowroot
Potassium 8mg 454mg Arrowroot
Sodium 735mg 26mg Arrowroot
Zinc 0.22mg 0.63mg Arrowroot
Copper 0.251mg 0.121mg Olive
Manganese 0.02mg 0.174mg Arrowroot
Selenium 0.9µg 0.7µg Olive
Vitamin A 403IU 19IU Olive
Vitamin A RAE 20µg 1µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 1.9mg Arrowroot
Vitamin B1 0.003mg 0.143mg Arrowroot
Vitamin B2 0mg 0.059mg Arrowroot
Vitamin B3 0.037mg 1.693mg Arrowroot
Vitamin B5 0.015mg 0.292mg Arrowroot
Vitamin B6 0.009mg 0.266mg Arrowroot
Folate 0µg 338µg Arrowroot
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.039g Arrowroot
Monounsaturated Fat 7.888g 0.004g Olive
Polyunsaturated fat 0.911g 0.092g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
35%
Arrowroot
Minerals Daily Need Coverage Score
35%
Olive
27%
Arrowroot

Comparison summary

Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.376g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 58)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $3.5)
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.