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  6. Olive vs. Green bean

Olive vs. Green bean — In-Depth Nutrition Comparison

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What are the main differences between Olive and Green bean?

  • Olive is richer in Iron, Copper, and Vitamin E , yet Green bean is richer in Vitamin K, Manganese, Vitamin C, Folate, and Vitamin B2.
  • Green bean's daily need coverage for Vitamin K is 39% higher.
  • Olive has 735 times more Sodium than Green bean. Olive has 735mg of Sodium, while Green bean has 1mg.

We used Olives, ripe, canned (small-extra large) and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Olive vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Green bean
Green bean
Contains more Calcium +100%
Contains more Iron +407.7%
Contains more Copper +340.4%
Contains more Selenium +350%
Contains more Magnesium +350%
Contains more Phosphorus +866.7%
Contains more Potassium +1725%
Contains less Sodium -99.9%
Contains more Zinc +13.6%
Contains more Manganese +1325%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +100%
Contains more Iron +407.7%
Contains more Copper +340.4%
Contains more Selenium +350%
Contains more Magnesium +350%
Contains more Phosphorus +866.7%
Contains more Potassium +1725%
Contains less Sodium -99.9%
Contains more Zinc +13.6%
Contains more Manganese +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
9
Green bean
Green bean
Contains more Vitamin E +258.7%
Contains more Vitamin A +57.1%
Contains more Vitamin C +977.8%
Contains more Vitamin B1 +2366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1559.5%
Contains more Vitamin B5 +393.3%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +3321.4%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin E +258.7%
Contains more Vitamin A +57.1%
Contains more Vitamin C +977.8%
Contains more Vitamin B1 +2366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1559.5%
Contains more Vitamin B5 +393.3%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +3321.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Green bean
Green bean
Contains more Fats +3714.3%
Contains more Other +205.5%
Contains more Protein +125%
Contains more Carbs +25.9%
Contains more Water +11.5%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Fats +3714.3%
Contains more Other +205.5%
Contains more Protein +125%
Contains more Carbs +25.9%
Contains more Water +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +71609.1%
Contains more Polyunsaturated fat +528.3%
Contains less Saturated Fat -95.5%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +71609.1%
Contains more Polyunsaturated fat +528.3%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Green bean Opinion
Net carbs 3.06g 4.68g Green bean
Protein 0.84g 1.89g Green bean
Fats 10.68g 0.28g Olive
Carbs 6.26g 7.88g Green bean
Calories 115kcal 35kcal Olive
Sugar 0g 3.63g Olive
Fiber 3.2g 3.2g
Calcium 88mg 44mg Olive
Iron 3.3mg 0.65mg Olive
Magnesium 4mg 18mg Green bean
Phosphorus 3mg 29mg Green bean
Potassium 8mg 146mg Green bean
Sodium 735mg 1mg Green bean
Zinc 0.22mg 0.25mg Green bean
Copper 0.251mg 0.057mg Olive
Manganese 0.02mg 0.285mg Green bean
Selenium 0.9µg 0.2µg Olive
Vitamin A 403IU 633IU Green bean
Vitamin A RAE 20µg 32µg Green bean
Vitamin E 1.65mg 0.46mg Olive
Vitamin C 0.9mg 9.7mg Green bean
Vitamin B1 0.003mg 0.074mg Green bean
Vitamin B2 0mg 0.097mg Green bean
Vitamin B3 0.037mg 0.614mg Green bean
Vitamin B5 0.015mg 0.074mg Green bean
Vitamin B6 0.009mg 0.056mg Green bean
Folate 0µg 33µg Green bean
Vitamin K 1.4µg 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.026mg 0.082mg Green bean
Isoleucine 0.031mg 0.069mg Green bean
Leucine 0.05mg 0.116mg Green bean
Lysine 0.032mg 0.091mg Green bean
Methionine 0.012mg 0.023mg Green bean
Phenylalanine 0.029mg 0.069mg Green bean
Valine 0.038mg 0.093mg Green bean
Histidine 0.023mg 0.035mg Green bean
Saturated Fat 1.415g 0.064g Green bean
Monounsaturated Fat 7.888g 0.011g Olive
Polyunsaturated fat 0.911g 0.145g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
24%
Green bean
Minerals Daily Need Coverage Score
35%
Olive
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.351g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $1.7)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.