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  6. Olive vs. Beef noodle soup

Olive vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between olive and beef noodle soup

  • Beef noodle soup has less iron, copper, fiber, calcium, vitamin E, vitamin A, and monounsaturated fat.
  • Olive's daily need coverage for iron is 36% more.
  • Olive has 16 times more monounsaturated fat than beef noodle soup. Olive has 7.888g of monounsaturated fat, while beef noodle soup has 0.495g.
  • Beef noodle soup is lower in saturated fat.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Olive vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1000%
Contains more IronIron +650%
Contains more CopperCopper +318.3%
Contains more PotassiumPotassium +400%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +445%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +47.1%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1048.6%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Beef noodle soup DV% diff.
Iron 3.3mg 0.44mg 36%
Copper 0.251mg 0.06mg 21%
Monounsaturated fat 7.888g 0.495g 18%
Sodium 735mg 325mg 18%
Fats 10.68g 1.23g 15%
Fiber 3.2g 0.3g 12%
Vitamin E 1.65mg 0.5mg 8%
Calcium 88mg 8mg 8%
Polyunsaturated fat 0.911g 0.195g 5%
Calories 115kcal 34kcal 4%
Saturated fat 1.415g 0.455g 4%
Manganese 0.02mg 0.109mg 4%
Zinc 0.22mg 0.62mg 4%
Selenium 0.9µg 3µg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B2 0mg 0.024mg 2%
Vitamin A 20µg 5µg 2%
Folate 0µg 8µg 2%
Phosphorus 3mg 19mg 2%
Protein 0.84g 1.93g 2%
Vitamin B1 0.003mg 0.028mg 2%
Vitamin B3 0.037mg 0.425mg 2%
Vitamin C 0.9mg 0.2mg 1%
Choline 10.3mg 7mg 1%
Vitamin K 1.4µg 0.8µg 1%
Vitamin B5 0.015mg 0.08mg 1%
Cholesterol 0mg 2mg 1%
Potassium 8mg 40mg 1%
Carbs 6.26g 3.58g 1%
Net carbs 3.06g 3.28g N/A
Magnesium 4mg 3mg 0%
Sugar 0g 1.03g N/A
Vitamin B6 0.009mg 0.015mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more FatsFats +768.3%
Contains more CarbsCarbs +74.9%
Contains more OtherOther +102.7%
Contains more ProteinProtein +129.8%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1493.5%
Contains more Poly. FatPolyunsaturated fat +367.2%
Contains less Sat. FatSaturated fat -67.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.