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  6. Olive vs. Blue cheese dressing

Olive vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Important differences between Olive and Blue cheese dressing

  • Olive has more Iron, Copper, and Fiber, however, Blue cheese dressing has more Vitamin K, Vitamin E , Vitamin B12, Phosphorus, and Vitamin B2.
  • Blue cheese dressing's daily need coverage for Vitamin K is 70% more.
  • Olive has 37 times more Iron than Blue cheese dressing. Olive has 3.3mg of Iron, while Blue cheese dressing has 0.09mg.
  • Olive is lower in Saturated Fat.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Olive vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more CalciumCalcium +137.8%
Contains more IronIron +3566.7%
Contains more CopperCopper +2688.9%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1000%
Contains more PhosphorusPhosphorus +2366.7%
Contains less SodiumSodium -12.7%
Contains more SeleniumSelenium +11.1%
~equal in Zinc ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.4% 86% 3% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +452.1%
Contains more Vitamin E Vitamin E +159.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B5Vitamin B5 +2486.7%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6035.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +73.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more CarbsCarbs +31.2%
Contains more WaterWater +101.4%
Contains more ProteinProtein +63.1%
Contains more FatsFats +378.5%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
17% 27% 56%
Saturated Fat: Sat. Fat 8.275 g
Monounsaturated Fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated Fat -82.9%
Contains more Mono. FatMonounsaturated Fat +68.3%
Contains more Poly. FatPolyunsaturated fat +2923.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Blue cheese dressing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Blue cheese dressing Opinion
Calories 115kcal 484kcal Blue cheese dressing
Protein 0.84g 1.37g Blue cheese dressing
Fats 10.68g 51.1g Blue cheese dressing
Vitamin C 0.9mg 0.7mg Olive
Net carbs 3.06g 4.37g Blue cheese dressing
Carbs 6.26g 4.77g Olive
Cholesterol 0mg 31mg Olive
Vitamin D 0IU 3IU Blue cheese dressing
Magnesium 4mg 8mg Blue cheese dressing
Calcium 88mg 37mg Olive
Potassium 8mg 88mg Blue cheese dressing
Iron 3.3mg 0.09mg Olive
Sugar 0g 3.48g Olive
Fiber 3.2g 0.4g Olive
Copper 0.251mg 0.009mg Olive
Zinc 0.22mg 0.21mg Olive
Phosphorus 3mg 74mg Blue cheese dressing
Sodium 735mg 642mg Blue cheese dressing
Vitamin A 403IU 73IU Olive
Vitamin A RAE 20µg 14µg Olive
Vitamin E 1.65mg 4.28mg Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Manganese 0.02mg 0.006mg Olive
Selenium 0.9µg 1µg Blue cheese dressing
Vitamin B1 0.003mg 0.01mg Blue cheese dressing
Vitamin B2 0mg 0.1mg Blue cheese dressing
Vitamin B3 0.037mg 0.1mg Blue cheese dressing
Vitamin B5 0.015mg 0.388mg Blue cheese dressing
Vitamin B6 0.009mg 0.037mg Blue cheese dressing
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 1.4µg 85.9µg Blue cheese dressing
Folate 0µg 5µg Blue cheese dressing
Trans Fat 0g 1.34g Olive
Choline 10.3mg 17.9mg Blue cheese dressing
Saturated Fat 1.415g 8.275g Olive
Monounsaturated Fat 7.888g 13.279g Blue cheese dressing
Polyunsaturated fat 0.911g 27.545g Blue cheese dressing
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Omega-3 - DHA 0g 0.003g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Blue cheese dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
32%
Blue cheese dressing
Minerals Daily Need Coverage Score
35%
Olive
16%
Blue cheese dressing

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.48g)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 6.86g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $3.5)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.