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  6. Olive vs. Blue cheese dressing

Olive vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Important differences between olive and blue cheese dressing

  • Olive has more iron, copper, and fiber; however, blue cheese dressing has more vitamin K, fats, vitamin E, vitamin B12, and phosphorus.
  • Blue cheese dressing's daily need coverage for vitamin K is 70% more.
  • Olive has 37 times more iron than blue cheese dressing. Olive has 3.3mg of iron, while blue cheese dressing has 0.09mg.
  • Olive is lower in saturated fat.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Olive vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more CalciumCalcium +137.8%
Contains more IronIron +3566.7%
Contains more CopperCopper +2688.9%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1000%
Contains more PhosphorusPhosphorus +2366.7%
Contains less SodiumSodium -12.7%
Contains more SeleniumSelenium +11.1%
~equal in Zinc ~0.21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 4.7% 86% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +159.4%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B5Vitamin B5 +2486.7%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6035.7%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Olive Blue cheese dressing DV% diff.
Polyunsaturated fat 0.911g 27.545g 178%
Vitamin K 1.4µg 85.9µg 70%
Fats 10.68g 51.1g 62%
Iron 3.3mg 0.09mg 40%
Saturated fat 1.415g 8.275g 31%
Copper 0.251mg 0.009mg 27%
Calories 115kcal 484kcal 18%
Vitamin E 1.65mg 4.28mg 18%
Monounsaturated fat 7.888g 13.279g 13%
Fiber 3.2g 0.4g 11%
Vitamin B12 0µg 0.27µg 11%
Cholesterol 0mg 31mg 10%
Phosphorus 3mg 74mg 10%
Vitamin B2 0mg 0.1mg 8%
Vitamin B5 0.015mg 0.388mg 7%
Calcium 88mg 37mg 5%
Sodium 735mg 642mg 4%
Potassium 8mg 88mg 2%
Vitamin B6 0.009mg 0.037mg 2%
Protein 0.84g 1.37g 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 4mg 8mg 1%
Vitamin A 20µg 14µg 1%
Manganese 0.02mg 0.006mg 1%
Vitamin B1 0.003mg 0.01mg 1%
Folate 0µg 5µg 1%
Choline 10.3mg 17.9mg 1%
Weight per 100 calories 87g 21g N/A
Unsaturated / Saturated Fat ratio 6.2 4.9 N/A
Vitamin C 0.9mg 0.7mg 0%
Net carbs 3.06g 4.37g N/A
Carbs 6.26g 4.77g 0%
Vitamin D* 0 IU 3 IU 0%
Sugar 0g 3.48g N/A
Zinc 0.22mg 0.21mg 0%
Selenium 0.9µg 1µg 0%
Vitamin B3 0.037mg 0.1mg 0%
Trans fat 0g 1.34g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 (DHA) 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more CarbsCarbs +31.2%
Contains more WaterWater +101.4%
Contains more ProteinProtein +63.1%
Contains more FatsFats +378.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +2923.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.