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  6. Olive vs. Bologna sausage

Olive vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between Olive and Bologna sausage

  • Olive has more Iron, and Copper, while Bologna sausage has more Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, and Phosphorus.
  • Bologna sausage covers your daily need of Vitamin B1 43% more than Olive.
  • Olive contains 4 times more Iron than Bologna sausage. While Olive contains 3.3mg of Iron, Bologna sausage contains only 0.77mg.
  • The amount of Saturated Fat in Olive is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Bologna, pork.

Infographic

Olive vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Bologna sausage
Bologna sausage
Contains more Calcium +700%
Contains more Iron +328.6%
Contains less Sodium -19%
Contains more Copper +213.8%
Contains more Magnesium +250%
Contains more Phosphorus +4533.3%
Contains more Potassium +3412.5%
Contains more Zinc +822.7%
Contains more Manganese +80%
Contains more Selenium +1311.1%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +700%
Contains more Iron +328.6%
Contains less Sodium -19%
Contains more Copper +213.8%
Contains more Magnesium +250%
Contains more Phosphorus +4533.3%
Contains more Potassium +3412.5%
Contains more Zinc +822.7%
Contains more Manganese +80%
Contains more Selenium +1311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
8
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +534.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +17333.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10440.5%
Contains more Vitamin B5 +4700%
Contains more Vitamin B6 +2900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +534.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +17333.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10440.5%
Contains more Vitamin B5 +4700%
Contains more Vitamin B6 +2900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Bologna sausage
Bologna sausage
Contains more Carbs +757.5%
Contains more Water +32%
Contains more Protein +1721.4%
Contains more Fats +86%
Contains more Other +57%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +757.5%
Contains more Water +32%
Contains more Protein +1721.4%
Contains more Fats +86%
Contains more Other +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +23.4%
Contains more Polyunsaturated fat +131.3%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +23.4%
Contains more Polyunsaturated fat +131.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Olive Bologna sausage Opinion
Net carbs 3.06g 0.73g Olive
Protein 0.84g 15.3g Bologna sausage
Fats 10.68g 19.87g Bologna sausage
Carbs 6.26g 0.73g Olive
Calories 115kcal 247kcal Bologna sausage
Fiber 3.2g 0g Olive
Calcium 88mg 11mg Olive
Iron 3.3mg 0.77mg Olive
Magnesium 4mg 14mg Bologna sausage
Phosphorus 3mg 139mg Bologna sausage
Potassium 8mg 281mg Bologna sausage
Sodium 735mg 907mg Olive
Zinc 0.22mg 2.03mg Bologna sausage
Copper 0.251mg 0.08mg Olive
Manganese 0.02mg 0.036mg Bologna sausage
Selenium 0.9µg 12.7µg Bologna sausage
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.26mg Olive
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.523mg Bologna sausage
Vitamin B2 0mg 0.157mg Bologna sausage
Vitamin B3 0.037mg 3.9mg Bologna sausage
Vitamin B5 0.015mg 0.72mg Bologna sausage
Vitamin B6 0.009mg 0.27mg Bologna sausage
Folate 0µg 5µg Bologna sausage
Vitamin B12 0µg 0.93µg Bologna sausage
Vitamin K 1.4µg 0.3µg Olive
Tryptophan 0.149mg Bologna sausage
Threonine 0.026mg 0.641mg Bologna sausage
Isoleucine 0.031mg 0.663mg Bologna sausage
Leucine 0.05mg 1.168mg Bologna sausage
Lysine 0.032mg 1.204mg Bologna sausage
Methionine 0.012mg 0.412mg Bologna sausage
Phenylalanine 0.029mg 0.585mg Bologna sausage
Valine 0.038mg 0.737mg Bologna sausage
Histidine 0.023mg 0.482mg Bologna sausage
Cholesterol 0mg 59mg Olive
Saturated Fat 1.415g 6.839g Olive
Monounsaturated Fat 7.888g 9.732g Bologna sausage
Polyunsaturated fat 0.911g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
43%
Bologna sausage
Minerals Daily Need Coverage Score
35%
Olive
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 5.424g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3.5)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.