Olive vs. Brussels sprouts — In-Depth Nutrition Comparison
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Differences between olive and Brussels sprouts
- Olive has more iron and copper, while Brussels sprouts have more vitamin K, vitamin C, vitamin B6, folate, manganese, vitamin B1, and potassium.
- Brussels sprouts' daily need coverage for vitamin K is 146% higher.
- Brussels sprouts contain 29 times less sodium than olive. Olive contains 735mg of sodium, while Brussels sprouts contain 25mg.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.5% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +258.6% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +4762.5% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1585% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin CVitamin C | +9344.4% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B1Vitamin B1 | +4533.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1913.5% |
| Contains more Vitamin B5Vitamin B5 | +1960% |
| Contains more Vitamin B6Vitamin B6 | +2333.3% |
| Contains more Vitamin KVitamin K | +12542.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +85.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +3460% |
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +302.4% |
| Contains more CarbsCarbs | +43% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +34195.7% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +16694.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.911g | 153g | 1014% |
| Vitamin K | 1.4µg | 177µg | 146% |
| Vitamin C | 0.9mg | 85mg | 93% |
| Sodium | 735mg | 25mg | 31% |
| Iron | 3.3mg | 1.4mg | 24% |
| Monounsaturated fat | 7.888g | 0.023g | 20% |
| Copper | 0.251mg | 0.07mg | 20% |
| Vitamin B6 | 0.009mg | 0.219mg | 16% |
| Fats | 10.68g | 0.3g | 16% |
| Folate | 0µg | 61µg | 15% |
| Manganese | 0.02mg | 0.337mg | 14% |
| Vitamin B1 | 0.003mg | 0.139mg | 11% |
| Potassium | 8mg | 389mg | 11% |
| Phosphorus | 3mg | 69mg | 9% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Vitamin B5 | 0.015mg | 0.309mg | 6% |
| Saturated fat | 1.415g | 0.062g | 6% |
| Vitamin E | 1.65mg | 0.88mg | 5% |
| Calcium | 88mg | 42mg | 5% |
| Magnesium | 4mg | 23mg | 5% |
| Protein | 0.84g | 3.38g | 5% |
| Calories | 115kcal | 43kcal | 4% |
| Vitamin B3 | 0.037mg | 0.745mg | 4% |
| Vitamin A | 20µg | 38µg | 2% |
| Zinc | 0.22mg | 0.42mg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Choline | 10.3mg | 19.1mg | 2% |
| Selenium | 0.9µg | 1.6µg | 1% |
| Fructose | 0.93g | 1% | |
| Carbs | 6.26g | 8.95g | 1% |
| Net carbs | 3.06g | 5.15g | N/A |
| Sugar | 0g | 2.2g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.026mg | 0.12mg | 0% |
| Isoleucine | 0.031mg | 0.132mg | 0% |
| Leucine | 0.05mg | 0.152mg | 0% |
| Lysine | 0.032mg | 0.154mg | 0% |
| Methionine | 0.012mg | 0.032mg | 0% |
| Phenylalanine | 0.029mg | 0.098mg | 0% |
| Valine | 0.038mg | 0.155mg | 0% |
| Histidine | 0.023mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
73%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 710mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 1.353g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $3.1)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.