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  6. Olive vs. Buttermilk

Olive vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between Olive and Buttermilk

  • Olive has more Iron, Copper, Fiber, and Vitamin E , while Buttermilk has more Phosphorus, Vitamin B2, Vitamin B12, and Vitamin B5.
  • Olive's daily need coverage for Iron is 41% higher.
  • The amount of Sodium in Buttermilk is lower.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Olive vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Buttermilk
Buttermilk
Contains more Iron +6500%
Contains more Copper +2181.8%
Contains more Manganese +900%
Contains more Calcium +31.8%
Contains more Magnesium +175%
Contains more Phosphorus +2866.7%
Contains more Potassium +1787.5%
Contains less Sodium -74.1%
Contains more Zinc +90.9%
Contains more Selenium +122.2%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +6500%
Contains more Copper +2181.8%
Contains more Manganese +900%
Contains more Calcium +31.8%
Contains more Magnesium +175%
Contains more Phosphorus +2866.7%
Contains more Potassium +1787.5%
Contains less Sodium -74.1%
Contains more Zinc +90.9%
Contains more Selenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
8
Buttermilk
Buttermilk
Contains more Vitamin A +757.4%
Contains more Vitamin E +3200%
Contains more Vitamin K +1300%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +1033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +1733.3%
Contains more Vitamin B6 +277.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +757.4%
Contains more Vitamin E +3200%
Contains more Vitamin K +1300%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +1033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +1733.3%
Contains more Vitamin B6 +277.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Buttermilk
Buttermilk
Contains more Fats +1113.6%
Contains more Carbs +30.7%
Contains more Other +150.6%
Contains more Protein +294%
Contains more Water +12.7%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Fats +1113.6%
Contains more Carbs +30.7%
Contains more Other +150.6%
Contains more Protein +294%
Contains more Water +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +3005.5%
Contains more Polyunsaturated fat +2660.6%
Contains less Saturated Fat -61.3%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +3005.5%
Contains more Polyunsaturated fat +2660.6%
Contains less Saturated Fat -61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Buttermilk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Buttermilk Opinion
Net carbs 3.06g 4.79g Buttermilk
Protein 0.84g 3.31g Buttermilk
Fats 10.68g 0.88g Olive
Carbs 6.26g 4.79g Olive
Calories 115kcal 40kcal Olive
Sugar 0g 4.79g Olive
Fiber 3.2g 0g Olive
Calcium 88mg 116mg Buttermilk
Iron 3.3mg 0.05mg Olive
Magnesium 4mg 11mg Buttermilk
Phosphorus 3mg 89mg Buttermilk
Potassium 8mg 151mg Buttermilk
Sodium 735mg 190mg Buttermilk
Zinc 0.22mg 0.42mg Buttermilk
Copper 0.251mg 0.011mg Olive
Manganese 0.02mg 0.002mg Olive
Selenium 0.9µg 2µg Buttermilk
Vitamin A 403IU 47IU Olive
Vitamin A RAE 20µg 14µg Olive
Vitamin E 1.65mg 0.05mg Olive
Vitamin D 0IU 1IU Buttermilk
Vitamin C 0.9mg 1mg Buttermilk
Vitamin B1 0.003mg 0.034mg Buttermilk
Vitamin B2 0mg 0.154mg Buttermilk
Vitamin B3 0.037mg 0.058mg Buttermilk
Vitamin B5 0.015mg 0.275mg Buttermilk
Vitamin B6 0.009mg 0.034mg Buttermilk
Folate 0µg 5µg Buttermilk
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 1.4µg 0.1µg Olive
Tryptophan 0.042mg Buttermilk
Threonine 0.026mg 0.141mg Buttermilk
Isoleucine 0.031mg 0.171mg Buttermilk
Leucine 0.05mg 0.313mg Buttermilk
Lysine 0.032mg 0.277mg Buttermilk
Methionine 0.012mg 0.087mg Buttermilk
Phenylalanine 0.029mg 0.171mg Buttermilk
Valine 0.038mg 0.217mg Buttermilk
Histidine 0.023mg 0.1mg Buttermilk
Cholesterol 0mg 4mg Olive
Saturated Fat 1.415g 0.548g Buttermilk
Monounsaturated Fat 7.888g 0.254g Olive
Polyunsaturated fat 0.911g 0.033g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
9%
Buttermilk
Minerals Daily Need Coverage Score
35%
Olive
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.79g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 0.867g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1.5)
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.