Olive vs. Cabbage — In-Depth Nutrition Comparison
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Important differences between olive and cabbage
- Olive has more iron, copper, vitamin E, and vitamin A; however, cabbage has more vitamin K, vitamin C, folate, and vitamin B6.
- Cabbage's daily need coverage for vitamin K is 62% more.
- Olive has 42 times more saturated fat than cabbage. Olive has 1.415g of saturated fat, while cabbage has 0.034g.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +602.1% |
| Contains more CopperCopper | +1221.1% |
| Contains more ZincZinc | +22.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +2025% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin CVitamin C | +3966.7% |
| Contains more Vitamin B1Vitamin B1 | +1933.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +532.4% |
| Contains more Vitamin B5Vitamin B5 | +1313.3% |
| Contains more Vitamin B6Vitamin B6 | +1277.8% |
| Contains more Vitamin KVitamin K | +5328.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10580% |
| Contains more OtherOther | +248.4% |
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +15.2% |
~equal in
Carbs
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46300% |
| Contains more Poly. FatPolyunsaturated fat | +5258.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.4µg | 76µg | 62% |
| Vitamin C | 0.9mg | 36.6mg | 40% |
| Iron | 3.3mg | 0.47mg | 35% |
| Sodium | 735mg | 18mg | 31% |
| Copper | 0.251mg | 0.019mg | 26% |
| Monounsaturated fat | 7.888g | 0.017g | 20% |
| Fats | 10.68g | 0.1g | 16% |
| Folate | 0µg | 43µg | 11% |
| Vitamin E | 1.65mg | 0.15mg | 10% |
| Vitamin B6 | 0.009mg | 0.124mg | 9% |
| Polyunsaturated fat | 0.911g | 0.017g | 6% |
| Saturated fat | 1.415g | 0.034g | 6% |
| Manganese | 0.02mg | 0.16mg | 6% |
| Calories | 115kcal | 25kcal | 5% |
| Vitamin B1 | 0.003mg | 0.061mg | 5% |
| Calcium | 88mg | 40mg | 5% |
| Potassium | 8mg | 170mg | 5% |
| Vitamin B5 | 0.015mg | 0.212mg | 4% |
| Phosphorus | 3mg | 26mg | 3% |
| Fiber | 3.2g | 2.5g | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Vitamin A | 20µg | 5µg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Fructose | 1.45g | 2% | |
| Selenium | 0.9µg | 0.3µg | 1% |
| Vitamin B3 | 0.037mg | 0.234mg | 1% |
| Protein | 0.84g | 1.28g | 1% |
| Carbs | 6.26g | 5.8g | 0% |
| Net carbs | 3.06g | 3.3g | N/A |
| Sugar | 0g | 3.2g | N/A |
| Zinc | 0.22mg | 0.18mg | 0% |
| Choline | 10.3mg | 10.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.026mg | 0.035mg | 0% |
| Isoleucine | 0.031mg | 0.03mg | 0% |
| Leucine | 0.05mg | 0.041mg | 0% |
| Lysine | 0.032mg | 0.044mg | 0% |
| Methionine | 0.012mg | 0.012mg | 0% |
| Phenylalanine | 0.029mg | 0.032mg | 0% |
| Valine | 0.038mg | 0.042mg | 0% |
| Histidine | 0.023mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
33%
Minerals Daily Need Coverage Score
35%
10%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 1.381g)
Which food is cheaper?
Cabbage is cheaper (difference - $3.3)
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.