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Olive vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between olive and cabbage

  • Olive has more iron, copper, vitamin E, and vitamin A; however, cabbage has more vitamin K, vitamin C, folate, and vitamin B6.
  • Cabbage's daily need coverage for vitamin K is 62% more.
  • Olive has 42 times more saturated fat than cabbage. Olive has 1.415g of saturated fat, while cabbage has 0.034g.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Cabbage, raw.

Infographic

Olive vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +120%
Contains more IronIron +602.1%
Contains more CopperCopper +1221.1%
Contains more ZincZinc +22.2%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +2025%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin B1Vitamin B1 +1933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +532.4%
Contains more Vitamin B5Vitamin B5 +1313.3%
Contains more Vitamin B6Vitamin B6 +1277.8%
Contains more Vitamin KVitamin K +5328.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +10580%
Contains more OtherOther +248.4%
Contains more ProteinProtein +52.4%
Contains more WaterWater +15.2%
~equal in Carbs ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +46300%
Contains more Poly. FatPolyunsaturated fat +5258.8%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Cabbage DV% diff.
Vitamin K 1.4µg 76µg 62%
Vitamin C 0.9mg 36.6mg 40%
Iron 3.3mg 0.47mg 35%
Sodium 735mg 18mg 31%
Copper 0.251mg 0.019mg 26%
Monounsaturated fat 7.888g 0.017g 20%
Fats 10.68g 0.1g 16%
Folate 0µg 43µg 11%
Vitamin E 1.65mg 0.15mg 10%
Vitamin B6 0.009mg 0.124mg 9%
Polyunsaturated fat 0.911g 0.017g 6%
Saturated fat 1.415g 0.034g 6%
Manganese 0.02mg 0.16mg 6%
Calories 115kcal 25kcal 5%
Vitamin B1 0.003mg 0.061mg 5%
Calcium 88mg 40mg 5%
Potassium 8mg 170mg 5%
Vitamin B5 0.015mg 0.212mg 4%
Phosphorus 3mg 26mg 3%
Fiber 3.2g 2.5g 3%
Vitamin B2 0mg 0.04mg 3%
Vitamin A 20µg 5µg 2%
Magnesium 4mg 12mg 2%
Fructose 1.45g 2%
Selenium 0.9µg 0.3µg 1%
Vitamin B3 0.037mg 0.234mg 1%
Protein 0.84g 1.28g 1%
Carbs 6.26g 5.8g 0%
Net carbs 3.06g 3.3g N/A
Sugar 0g 3.2g N/A
Zinc 0.22mg 0.18mg 0%
Choline 10.3mg 10.7mg 0%
Tryptophan 0.011mg 0%
Threonine 0.026mg 0.035mg 0%
Isoleucine 0.031mg 0.03mg 0%
Leucine 0.05mg 0.041mg 0%
Lysine 0.032mg 0.044mg 0%
Methionine 0.012mg 0.012mg 0%
Phenylalanine 0.029mg 0.032mg 0%
Valine 0.038mg 0.042mg 0%
Histidine 0.023mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Olive
33%
Cabbage
Minerals Daily Need Coverage Score
35%
Olive
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 1.381g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.3)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.