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Olive vs Cabbage - In-Depth Nutrition Comparison

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Important differences between Olive and Cabbage

  • Olive has more Iron, Copper, and Vitamin E , however Cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, and Manganese.
  • Cabbage's daily need coverage for Vitamin K is 62% more.
  • Olive has 42 times more Saturated Fat than Cabbage. Olive has 1.415g of Saturated Fat, while Cabbage has 0.034g.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Cabbage, raw.

Infographic

Olive vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Iron +602.1%
Contains more Calcium +120%
Contains more Copper +1221.1%
Contains more Zinc +22.2%
Contains more Potassium +2025%
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains less Sodium -97.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +602.1%
Contains more Calcium +120%
Contains more Copper +1221.1%
Contains more Zinc +22.2%
Contains more Potassium +2025%
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Vitamin K +5328.6%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Vitamin K +5328.6%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
35
Cabbage
Mineral Summary Score
43
Olive
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
8%
Cabbage
Carbohydrates
6%
Olive
6%
Cabbage
Fats
49%
Olive
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.381g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.3)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Cabbage Opinion
Calories 115 25 Olive
Protein 0.84 1.28 Cabbage
Fats 10.68 0.1 Olive
Vitamin C 0.9 36.6 Cabbage
Carbs 6.26 5.8 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.47 Olive
Calcium 88 40 Olive
Potassium 8 170 Cabbage
Magnesium 4 12 Cabbage
Sugar 0 3.2 Olive
Fiber 3.2 2.5 Olive
Copper 0.251 0.019 Olive
Zinc 0.22 0.18 Olive
Starch 0 Cabbage
Phosphorus 3 26 Cabbage
Sodium 735 18 Cabbage
Vitamin A 403 98 Olive
Vitamin E 1.65 0.15 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.061 Cabbage
Vitamin B2 0 0.04 Cabbage
Vitamin B3 0.037 0.234 Cabbage
Vitamin B5 0.015 0.212 Cabbage
Vitamin B6 0.009 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 1.4 76 Cabbage
Folate 0 43 Cabbage
Trans Fat 0 0
Saturated Fat 1.415 0.034 Cabbage
Monounsaturated Fat 7.888 0.017 Olive
Polyunsaturated fat 0.911 0.017 Olive
Tryptophan 0.011 Cabbage
Threonine 0.026 0.035 Cabbage
Isoleucine 0.031 0.03 Olive
Leucine 0.05 0.041 Olive
Lysine 0.032 0.044 Cabbage
Methionine 0.012 0.012
Phenylalanine 0.029 0.032 Cabbage
Valine 0.038 0.042 Cabbage
Histidine 0.023 0.022 Olive
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.