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Olive vs Cabbage - In-Depth Nutrition Comparison

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Important differences between Olive and Cabbage

  • Olive has more Iron, Copper, and Vitamin E , however Cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, and Manganese.
  • Cabbage's daily need coverage for Vitamin K is 62% more.
  • Olive has 42 times more Saturated Fat than Cabbage. Olive has 1.415g of Saturated Fat, while Cabbage has 0.034g.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Cabbage, raw.

Infographic

Olive vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Calcium +120%
Contains more Iron +602.1%
Contains more Zinc +22.2%
Contains more Copper +1221.1%
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains more Potassium +2025%
Contains less Sodium -97.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Calcium +120%
Contains more Iron +602.1%
Contains more Zinc +22.2%
Contains more Copper +1221.1%
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains more Potassium +2025%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +∞%
Contains more Vitamin K +5328.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +∞%
Contains more Vitamin K +5328.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Cabbage Opinion
Net carbs 3.06g 3.3g Cabbage
Protein 0.84g 1.28g Cabbage
Fats 10.68g 0.1g Olive
Carbs 6.26g 5.8g Olive
Calories 115kcal 25kcal Olive
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar 0g 3.2g Olive
Fiber 3.2g 2.5g Olive
Calcium 88mg 40mg Olive
Iron 3.3mg 0.47mg Olive
Magnesium 4mg 12mg Cabbage
Phosphorus 3mg 26mg Cabbage
Potassium 8mg 170mg Cabbage
Sodium 735mg 18mg Cabbage
Zinc 0.22mg 0.18mg Olive
Copper 0.251mg 0.019mg Olive
Vitamin A 403IU 98IU Olive
Vitamin E 1.65mg 0.15mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 36.6mg Cabbage
Vitamin B1 0.003mg 0.061mg Cabbage
Vitamin B2 0mg 0.04mg Cabbage
Vitamin B3 0.037mg 0.234mg Cabbage
Vitamin B5 0.015mg 0.212mg Cabbage
Vitamin B6 0.009mg 0.124mg Cabbage
Folate 0µg 43µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 76µg Cabbage
Tryptophan mg 0.011mg Cabbage
Threonine 0.026mg 0.035mg Cabbage
Isoleucine 0.031mg 0.03mg Olive
Leucine 0.05mg 0.041mg Olive
Lysine 0.032mg 0.044mg Cabbage
Methionine 0.012mg 0.012mg
Phenylalanine 0.029mg 0.032mg Cabbage
Valine 0.038mg 0.042mg Cabbage
Histidine 0.023mg 0.022mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.415g 0.034g Cabbage
Monounsaturated Fat 7.888g 0.017g Olive
Polyunsaturated fat 0.911g 0.017g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
35
Cabbage
Mineral Summary Score
43
Olive
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
8%
Cabbage
Carbohydrates
6%
Olive
6%
Cabbage
Fats
49%
Olive
0%
Cabbage

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.381g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.3)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.