Olive vs. Carbonated water — In-Depth Nutrition Comparison
Compare
The main differences between olive and carbonated water
- Carbonated water contains less iron, copper, fiber, vitamin E, calcium, vitamin A, and monounsaturated fat than olive.
- Daily need coverage for iron for olive is 41% higher.
- Carbonated water is lower in saturated fat.
Food types used in this article are Olives, ripe, canned (small-extra large) and Beverages, carbonated, club soda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +32900% |
| Contains more CopperCopper | +4083.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.01mg | 41% |
| Sodium | 735mg | 21mg | 31% |
| Copper | 0.251mg | 0.006mg | 27% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Fats | 10.68g | 0g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 1.65mg | 0mg | 11% |
| Calcium | 88mg | 5mg | 8% |
| Calories | 115kcal | 0kcal | 6% |
| Polyunsaturated fat | 0.911g | 0g | 6% |
| Saturated fat | 1.415g | 0g | 6% |
| Choline | 10.3mg | 0mg | 2% |
| Protein | 0.84g | 0g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Magnesium | 4mg | 1mg | 1% |
| Manganese | 0.02mg | 0.001mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Potassium | 8mg | 2mg | 0% |
| Phosphorus | 3mg | 0mg | 0% |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Vitamin B3 | 0.037mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0mg | 0% |
| Threonine | 0.026mg | 0mg | 0% |
| Isoleucine | 0.031mg | 0mg | 0% |
| Leucine | 0.05mg | 0mg | 0% |
| Lysine | 0.032mg | 0mg | 0% |
| Methionine | 0.012mg | 0mg | 0% |
| Phenylalanine | 0.029mg | 0mg | 0% |
| Valine | 0.038mg | 0mg | 0% |
| Histidine | 0.023mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2130% |
| Contains more WaterWater | +24.9% |
