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Olive vs Celeriac - In-Depth Nutrition Comparison

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The main differences between Olive and Celeriac

  • Olive has more Iron, Copper, and Vitamin E , however Celeriac has more Vitamin K, Phosphorus, Vitamin B6, Potassium, Vitamin C, and Vitamin B5.
  • Daily need coverage for Vitamin K from Celeriac is 33% higher.
  • Celeriac has 7 times less Sodium than Olive. Olive has 735mg of Sodium, while Celeriac has 100mg.

Food types used in this article are Olives, ripe, canned (small-extra large) and Celeriac, raw.

Infographic

Olive vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +371.4%
Contains more Calcium +104.7%
Contains more Copper +258.6%
Contains more Potassium +3650%
Contains more Magnesium +400%
Contains more Zinc +50%
Contains more Phosphorus +3733.3%
Contains less Sodium -86.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +371.4%
Contains more Calcium +104.7%
Contains more Copper +258.6%
Contains more Potassium +3650%
Contains more Magnesium +400%
Contains more Zinc +50%
Contains more Phosphorus +3733.3%
Contains less Sodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +∞%
Contains more Vitamin E +358.3%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +2246.7%
Contains more Vitamin B6 +1733.3%
Contains more Vitamin K +2828.6%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +358.3%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +2246.7%
Contains more Vitamin B6 +1733.3%
Contains more Vitamin K +2828.6%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
20
Celeriac
Mineral Summary Score
43
Olive
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
9%
Celeriac
Carbohydrates
6%
Olive
9%
Celeriac
Fats
49%
Olive
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 635mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 1.336g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.9)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Celeriac Opinion
Calories 115 42 Olive
Protein 0.84 1.5 Celeriac
Fats 10.68 0.3 Olive
Vitamin C 0.9 8 Celeriac
Carbs 6.26 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.7 Olive
Calcium 88 43 Olive
Potassium 8 300 Celeriac
Magnesium 4 20 Celeriac
Sugar 0 1.6 Olive
Fiber 3.2 1.8 Olive
Copper 0.251 0.07 Olive
Zinc 0.22 0.33 Celeriac
Starch
Phosphorus 3 115 Celeriac
Sodium 735 100 Celeriac
Vitamin A 403 0 Olive
Vitamin E 1.65 0.36 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.05 Celeriac
Vitamin B2 0 0.06 Celeriac
Vitamin B3 0.037 0.7 Celeriac
Vitamin B5 0.015 0.352 Celeriac
Vitamin B6 0.009 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 1.4 41 Celeriac
Folate 0 8 Celeriac
Trans Fat 0 0
Saturated Fat 1.415 0.079 Celeriac
Monounsaturated Fat 7.888 0.058 Olive
Polyunsaturated fat 0.911 0.148 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.