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  6. Olive vs. Celeriac

Olive vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Olive and Celeriac

  • Olive has more Iron, Copper, and Vitamin E , however, Celeriac has more Vitamin K, Phosphorus, Vitamin B6, Potassium, Vitamin C, and Vitamin B5.
  • Daily need coverage for Vitamin K from Celeriac is 33% higher.
  • Celeriac has 7 times less Sodium than Olive. Olive has 735mg of Sodium, while Celeriac has 100mg.

Food types used in this article are Olives, ripe, canned (small-extra large) and Celeriac, raw.

Infographic

Olive vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Celeriac
Celeriac
Contains more Calcium +104.7%
Contains more Iron +371.4%
Contains more Copper +258.6%
Contains more Selenium +28.6%
Contains more Magnesium +400%
Contains more Phosphorus +3733.3%
Contains more Potassium +3650%
Contains less Sodium -86.4%
Contains more Zinc +50%
Contains more Manganese +690%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +104.7%
Contains more Iron +371.4%
Contains more Copper +258.6%
Contains more Selenium +28.6%
Contains more Magnesium +400%
Contains more Phosphorus +3733.3%
Contains more Potassium +3650%
Contains less Sodium -86.4%
Contains more Zinc +50%
Contains more Manganese +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +358.3%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +2246.7%
Contains more Vitamin B6 +1733.3%
Contains more Folate +∞%
Contains more Vitamin K +2828.6%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +358.3%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +2246.7%
Contains more Vitamin B6 +1733.3%
Contains more Folate +∞%
Contains more Vitamin K +2828.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Celeriac
Celeriac
Contains more Fats +3460%
Contains more Other +123%
Contains more Protein +78.6%
Contains more Carbs +47%
Equal in Water - 88
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Fats +3460%
Contains more Other +123%
Contains more Protein +78.6%
Contains more Carbs +47%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +13500%
Contains more Polyunsaturated fat +515.5%
Contains less Saturated Fat -94.4%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +13500%
Contains more Polyunsaturated fat +515.5%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Celeriac Opinion
Net carbs 3.06g 7.4g Celeriac
Protein 0.84g 1.5g Celeriac
Fats 10.68g 0.3g Olive
Carbs 6.26g 9.2g Celeriac
Calories 115kcal 42kcal Olive
Sugar 0g 1.6g Olive
Fiber 3.2g 1.8g Olive
Calcium 88mg 43mg Olive
Iron 3.3mg 0.7mg Olive
Magnesium 4mg 20mg Celeriac
Phosphorus 3mg 115mg Celeriac
Potassium 8mg 300mg Celeriac
Sodium 735mg 100mg Celeriac
Zinc 0.22mg 0.33mg Celeriac
Copper 0.251mg 0.07mg Olive
Manganese 0.02mg 0.158mg Celeriac
Selenium 0.9µg 0.7µg Olive
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.36mg Olive
Vitamin C 0.9mg 8mg Celeriac
Vitamin B1 0.003mg 0.05mg Celeriac
Vitamin B2 0mg 0.06mg Celeriac
Vitamin B3 0.037mg 0.7mg Celeriac
Vitamin B5 0.015mg 0.352mg Celeriac
Vitamin B6 0.009mg 0.165mg Celeriac
Folate 0µg 8µg Celeriac
Vitamin K 1.4µg 41µg Celeriac
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.079g Celeriac
Monounsaturated Fat 7.888g 0.058g Olive
Polyunsaturated fat 0.911g 0.148g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
20%
Celeriac
Minerals Daily Need Coverage Score
35%
Olive
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 635mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 1.336g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.9)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.