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  6. Olive vs. Cervelat

Olive vs. Cervelat — In-Depth Nutrition Comparison

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Differences between Olive and Cervelat

  • Olive contains less Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Zinc, Vitamin B6, and Vitamin C than Cervelat.
  • Cervelat's daily need coverage for Vitamin B12 is 229% higher.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Olive vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
5
Cervelat
Cervelat
Contains more Calcium +877.8%
Contains more Iron +61.8%
Contains less Sodium -43.5%
Contains more Copper +67.3%
Contains more Magnesium +250%
Contains more Phosphorus +3600%
Contains more Potassium +3150%
Contains more Zinc +1063.6%
Contains more Selenium +2155.6%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +877.8%
Contains more Iron +61.8%
Contains less Sodium -43.5%
Contains more Copper +67.3%
Contains more Magnesium +250%
Contains more Phosphorus +3600%
Contains more Potassium +3150%
Contains more Zinc +1063.6%
Contains more Selenium +2155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
8
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin D +∞%
Contains more Vitamin C +1744.4%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +11548.6%
Contains more Vitamin B6 +2788.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.3
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin D +∞%
Contains more Vitamin C +1744.4%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +11548.6%
Contains more Vitamin B6 +2788.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Cervelat
Cervelat
Contains more Carbs +88%
Contains more Water +77%
Contains more Protein +1977.4%
Contains more Fats +184.9%
Contains more Other +61.9%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +88%
Contains more Water +77%
Contains more Protein +1977.4%
Contains more Fats +184.9%
Contains more Other +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +64.4%
Contains more Polyunsaturated fat +31.7%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +64.4%
Contains more Polyunsaturated fat +31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Cervelat Opinion
Net carbs 3.06g 3.33g Cervelat
Protein 0.84g 17.45g Cervelat
Fats 10.68g 30.43g Cervelat
Carbs 6.26g 3.33g Olive
Calories 115kcal 362kcal Cervelat
Sugar 0g 0.85g Olive
Fiber 3.2g 0g Olive
Calcium 88mg 9mg Olive
Iron 3.3mg 2.04mg Olive
Magnesium 4mg 14mg Cervelat
Phosphorus 3mg 111mg Cervelat
Potassium 8mg 260mg Cervelat
Sodium 735mg 1300mg Olive
Zinc 0.22mg 2.56mg Cervelat
Copper 0.251mg 0.15mg Olive
Manganese 0.02mg Olive
Selenium 0.9µg 20.3µg Cervelat
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.22mg Olive
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0.9mg 16.6mg Cervelat
Vitamin B1 0.003mg 0.15mg Cervelat
Vitamin B2 0mg 0.33mg Cervelat
Vitamin B3 0.037mg 4.31mg Cervelat
Vitamin B5 0.015mg Olive
Vitamin B6 0.009mg 0.26mg Cervelat
Folate 0µg 2µg Cervelat
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 1.4µg 1.3µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Cholesterol 0mg 74mg Olive
Saturated Fat 1.415g 11.51g Olive
Monounsaturated Fat 7.888g 12.97g Cervelat
Polyunsaturated fat 0.911g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
87%
Cervelat
Minerals Daily Need Coverage Score
35%
Olive
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 565mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 10.095g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 28)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.