Olive vs. Brunost — In-Depth Nutrition Comparison
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The main differences between olive and brunost
- Olive has more iron; however, brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, vitamin A, and calcium.
- Daily need coverage for vitamin B2 for brunost is 106% higher.
- Brunost has 6 times less iron than olive. Olive has 3.3mg of iron, while brunost has 0.52mg.
- Olive is lower in saturated fat.
Food types used in this article are Olives, ripe, canned (small-extra large) and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +534.6% |
| Contains more CopperCopper | +213.8% |
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +17512.5% |
| Contains more ZincZinc | +418.2% |
| Contains more PhosphorusPhosphorus | +14700% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1570% |
| Contains more Vitamin B1Vitamin B1 | +10400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2097.3% |
| Contains more Vitamin B5Vitamin B5 | +22240% |
| Contains more Vitamin B6Vitamin B6 | +2911.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +495.2% |
| Contains more ProteinProtein | +1048.8% |
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +581.3% |
| Contains more OtherOther | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
~equal in
Monounsaturated fat
~7.879g
~equal in
Polyunsaturated fat
~0.938g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0mg | 1.382mg | 106% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 1.415g | 19.16g | 81% |
| Vitamin B5 | 0.015mg | 3.351mg | 67% |
| Phosphorus | 3mg | 444mg | 63% |
| Potassium | 8mg | 1409mg | 41% |
| Vitamin A | 20µg | 334µg | 35% |
| Iron | 3.3mg | 0.52mg | 35% |
| Cholesterol | 0mg | 94mg | 31% |
| Calcium | 88mg | 400mg | 31% |
| Fats | 10.68g | 29.51g | 29% |
| Vitamin B1 | 0.003mg | 0.315mg | 26% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Vitamin B6 | 0.009mg | 0.271mg | 20% |
| Copper | 0.251mg | 0.08mg | 19% |
| Protein | 0.84g | 9.65g | 18% |
| Calories | 115kcal | 466kcal | 18% |
| Magnesium | 4mg | 70mg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Carbs | 6.26g | 42.65g | 12% |
| Vitamin E | 1.65mg | 11% | |
| Zinc | 0.22mg | 1.14mg | 8% |
| Sodium | 735mg | 600mg | 6% |
| Vitamin B3 | 0.037mg | 0.813mg | 5% |
| Choline | 10.3mg | 2% | |
| Manganese | 0.02mg | 0.04mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 3.06g | 42.65g | N/A |
| Monounsaturated fat | 7.888g | 7.879g | 0% |
| Polyunsaturated fat | 0.911g | 0.938g | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.026mg | 0.393mg | 0% |
| Isoleucine | 0.031mg | 0.519mg | 0% |
| Leucine | 0.05mg | 0.992mg | 0% |
| Lysine | 0.032mg | 0.814mg | 0% |
| Methionine | 0.012mg | 0.318mg | 0% |
| Phenylalanine | 0.029mg | 0.54mg | 0% |
| Valine | 0.038mg | 0.765mg | 0% |
| Histidine | 0.023mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
84%
Minerals Daily Need Coverage Score
35%
72%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 17.745g)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 27)
Which food is cheaper?
Brunost is cheaper (difference - $0.5)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.