Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Brunost

Olive vs. Brunost — In-Depth Nutrition Comparison

Compare

The main differences between Olive and Brunost

  • Olive has more Iron, however, Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Vitamin A RAE, and Calcium.
  • Daily need coverage for Vitamin B2 from Brunost is 106% higher.
  • Brunost has 6 times less Iron than Olive. Olive has 3.3mg of Iron, while Brunost has 0.52mg.
  • Olive is lower in Saturated Fat.

Food types used in this article are Olives, ripe, canned (small-extra large) and Cheese, gjetost.

Infographic

Olive vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Brunost
Brunost
Contains more Iron +534.6%
Contains more Copper +213.8%
Contains more Calcium +354.5%
Contains more Magnesium +1650%
Contains more Phosphorus +14700%
Contains more Potassium +17512.5%
Contains less Sodium -18.4%
Contains more Zinc +418.2%
Contains more Manganese +100%
Contains more Selenium +1511.1%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +534.6%
Contains more Copper +213.8%
Contains more Calcium +354.5%
Contains more Magnesium +1650%
Contains more Phosphorus +14700%
Contains more Potassium +17512.5%
Contains less Sodium -18.4%
Contains more Zinc +418.2%
Contains more Manganese +100%
Contains more Selenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
8
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Vitamin A +176.2%
Contains more Vitamin B1 +10400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2097.3%
Contains more Vitamin B5 +22240%
Contains more Vitamin B6 +2911.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +176.2%
Contains more Vitamin B1 +10400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2097.3%
Contains more Vitamin B5 +22240%
Contains more Vitamin B6 +2911.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
:
4
Brunost
Brunost
Contains more Water +495.2%
Contains more Protein +1048.8%
Contains more Fats +176.3%
Contains more Carbs +581.3%
Contains more Other +113%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Water +495.2%
Contains more Protein +1048.8%
Contains more Fats +176.3%
Contains more Carbs +581.3%
Contains more Other +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Brunost
Brunost
Contains less Saturated Fat -92.6%
Equal in Monounsaturated Fat - 7.879
Equal in Polyunsaturated fat - 0.938
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -92.6%
Equal in Monounsaturated Fat - 7.879
Equal in Polyunsaturated fat - 0.938

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Brunost
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive Brunost Opinion
Net carbs 3.06g 42.65g Brunost
Protein 0.84g 9.65g Brunost
Fats 10.68g 29.51g Brunost
Carbs 6.26g 42.65g Brunost
Calories 115kcal 466kcal Brunost
Fiber 3.2g 0g Olive
Calcium 88mg 400mg Brunost
Iron 3.3mg 0.52mg Olive
Magnesium 4mg 70mg Brunost
Phosphorus 3mg 444mg Brunost
Potassium 8mg 1409mg Brunost
Sodium 735mg 600mg Brunost
Zinc 0.22mg 1.14mg Brunost
Copper 0.251mg 0.08mg Olive
Manganese 0.02mg 0.04mg Brunost
Selenium 0.9µg 14.5µg Brunost
Vitamin A 403IU 1113IU Brunost
Vitamin A RAE 20µg 334µg Brunost
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.315mg Brunost
Vitamin B2 0mg 1.382mg Brunost
Vitamin B3 0.037mg 0.813mg Brunost
Vitamin B5 0.015mg 3.351mg Brunost
Vitamin B6 0.009mg 0.271mg Brunost
Folate 0µg 5µg Brunost
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 1.4µg Olive
Tryptophan 0.135mg Brunost
Threonine 0.026mg 0.393mg Brunost
Isoleucine 0.031mg 0.519mg Brunost
Leucine 0.05mg 0.992mg Brunost
Lysine 0.032mg 0.814mg Brunost
Methionine 0.012mg 0.318mg Brunost
Phenylalanine 0.029mg 0.54mg Brunost
Valine 0.038mg 0.765mg Brunost
Histidine 0.023mg 0.293mg Brunost
Cholesterol 0mg 94mg Olive
Saturated Fat 1.415g 19.16g Olive
Monounsaturated Fat 7.888g 7.879g Olive
Polyunsaturated fat 0.911g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
87%
Brunost
Minerals Daily Need Coverage Score
35%
Olive
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 17.745g)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.