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  6. Olive vs. Brunost

Olive vs. Brunost — In-Depth Nutrition Comparison

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The main differences between olive and brunost

  • Olive has more iron; however, brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, vitamin A, and calcium.
  • Daily need coverage for vitamin B2 for brunost is 106% higher.
  • Brunost has 6 times less iron than olive. Olive has 3.3mg of iron, while brunost has 0.52mg.
  • Olive is lower in saturated fat.

Food types used in this article are Olives, ripe, canned (small-extra large) and Cheese, gjetost.

Infographic

Olive vs Brunost infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +534.6%
Contains more CopperCopper +213.8%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +17512.5%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +14700%
Contains less SodiumSodium -18.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin B1Vitamin B1 +10400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2097.3%
Contains more Vitamin B5Vitamin B5 +22240%
Contains more Vitamin B6Vitamin B6 +2911.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Brunost DV% diff.
Vitamin B2 0mg 1.382mg 106%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 1.415g 19.16g 81%
Vitamin B5 0.015mg 3.351mg 67%
Phosphorus 3mg 444mg 63%
Potassium 8mg 1409mg 41%
Iron 3.3mg 0.52mg 35%
Vitamin A 20µg 334µg 35%
Cholesterol 0mg 94mg 31%
Calcium 88mg 400mg 31%
Fats 10.68g 29.51g 29%
Vitamin B1 0.003mg 0.315mg 26%
Selenium 0.9µg 14.5µg 25%
Vitamin B6 0.009mg 0.271mg 20%
Copper 0.251mg 0.08mg 19%
Calories 115kcal 466kcal 18%
Protein 0.84g 9.65g 18%
Magnesium 4mg 70mg 16%
Fiber 3.2g 0g 13%
Carbs 6.26g 42.65g 12%
Vitamin E 1.65mg 11%
Zinc 0.22mg 1.14mg 8%
Sodium 735mg 600mg 6%
Vitamin B3 0.037mg 0.813mg 5%
Choline 10.3mg 2%
Vitamin C 0.9mg 0mg 1%
Manganese 0.02mg 0.04mg 1%
Vitamin K 1.4µg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 0.73g 2.1g N/A
Calories per 10 g protein 1369kcal 483kcal N/A
Weight per 100 calories 87g 21g N/A
Unsaturated / Saturated Fat ratio 6.2 0.46 N/A
Net carbs 3.06g 42.65g N/A
Monounsaturated fat 7.888g 7.879g 0%
Polyunsaturated fat 0.911g 0.938g 0%
Tryptophan 0.135mg 0%
Threonine 0.026mg 0.393mg 0%
Isoleucine 0.031mg 0.519mg 0%
Leucine 0.05mg 0.992mg 0%
Lysine 0.032mg 0.814mg 0%
Methionine 0.012mg 0.318mg 0%
Phenylalanine 0.029mg 0.54mg 0%
Valine 0.038mg 0.765mg 0%
Histidine 0.023mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +495.2%
Contains more ProteinProtein +1048.8%
Contains more FatsFats +176.3%
Contains more CarbsCarbs +581.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -92.6%
~equal in Monounsaturated fat ~7.879g
~equal in Polyunsaturated fat ~0.938g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.