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Olive vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between olive and chicken soup

  • Olive has more iron, copper, fiber, vitamin E, calcium, and vitamin A; however, chicken soup is higher in vitamin B3 and vitamin B2.
  • Olive covers your daily iron needs 39% more than chicken soup.
  • Chicken soup has less sodium.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Soup, stock, chicken, home-prepared.

Infographic

Olive vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +2833.3%
Contains more IronIron +1471.4%
Contains more CopperCopper +364.8%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +1212.5%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +144.4%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +12%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4181.1%
Contains more Vitamin B6Vitamin B6 +577.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Chicken soup DV% diff.
Iron 3.3mg 0.21mg 39%
Sodium 735mg 143mg 26%
Copper 0.251mg 0.054mg 22%
Monounsaturated fat 7.888g 0.582g 18%
Fats 10.68g 1.2g 15%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 0.03mg 11%
Vitamin B3 0.037mg 1.584mg 10%
Calcium 88mg 3mg 9%
Vitamin B2 0mg 0.085mg 7%
Polyunsaturated fat 0.911g 0.213g 5%
Saturated fat 1.415g 0.321g 5%
Calories 115kcal 36kcal 4%
Vitamin B6 0.009mg 0.061mg 4%
Potassium 8mg 105mg 3%
Phosphorus 3mg 27mg 3%
Vitamin B1 0.003mg 0.035mg 3%
Protein 0.84g 2.52g 3%
Selenium 0.9µg 2.2µg 2%
Vitamin A 20µg 1µg 2%
Manganese 0.02mg 1%
Vitamin K 1.4µg 0.2µg 1%
Vitamin C 0.9mg 0.2mg 1%
Folate 0µg 5µg 1%
Carbs 6.26g 3.53g 1%
Zinc 0.22mg 0.14mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 3.06g 3.53g N/A
Magnesium 4mg 4mg 0%
Sugar 0g 1.58g N/A
Vitamin B5 0.015mg 0%
Choline 10.3mg 9.2mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more FatsFats +790%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +271.7%
Contains more ProteinProtein +200%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1255.3%
Contains more Poly. FatPolyunsaturated fat +327.7%
Contains less Sat. FatSaturated fat -77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.