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Olive vs Chives - In-Depth Nutrition Comparison

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How are Olive and Chives different?

  • Olive is higher in Iron, Copper and Vitamin E , however Chives are richer in Vitamin K, Vitamin C, Folate, Vitamin A, Manganese and Vitamin B6.
  • Daily need coverage for Vitamin K from Chives is 176% higher.
  • Olive contains 245 times more Sodium than Chives. While Olive contains 735mg of Sodium, Chives contain only 3mg.

Olives, ripe, canned (small-extra large) and Chives, raw are the varieties used in this article.

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Olive vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
6
Chives
Contains more Iron +106.3%
Contains more Copper +59.9%
Contains more Potassium +3600%
Contains more Magnesium +950%
Contains more Zinc +154.5%
Contains more Phosphorus +1833.3%
Contains less Sodium -99.6%
Equal in Calcium - 92
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Iron +106.3%
Contains more Copper +59.9%
Contains more Potassium +3600%
Contains more Magnesium +950%
Contains more Zinc +154.5%
Contains more Phosphorus +1833.3%
Contains less Sodium -99.6%
Equal in Calcium - 92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
9
Chives
Contains more Vitamin E +685.7%
Contains more Vitamin C +6355.6%
Contains more Vitamin A +980.1%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1648.6%
Contains more Vitamin B5 +2060%
Contains more Vitamin B6 +1433.3%
Contains more Vitamin K +15092.9%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin E +685.7%
Contains more Vitamin C +6355.6%
Contains more Vitamin A +980.1%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1648.6%
Contains more Vitamin B5 +2060%
Contains more Vitamin B6 +1433.3%
Contains more Vitamin K +15092.9%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Olive
98
Chives
Mineral Summary Score
43
Olive
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
20%
Chives
Carbohydrates
6%
Olive
4%
Chives
Fats
49%
Olive
3%
Chives

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Chives
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 1.85g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 732mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 1.269g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 45)
Which food is cheaper?
Chives
Chives is cheaper (difference - $3.1)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Chives Opinion
Calories 115 30 Olive
Protein 0.84 3.27 Chives
Fats 10.68 0.73 Olive
Vitamin C 0.9 58.1 Chives
Carbs 6.26 4.35 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 1.6 Olive
Calcium 88 92 Chives
Potassium 8 296 Chives
Magnesium 4 42 Chives
Sugars 0 1.85 Olive
Fiber 3.2 2.5 Olive
Copper 0.251 0.157 Olive
Zinc 0.22 0.56 Chives
Starch
Phosphorus 3 58 Chives
Sodium 735 3 Chives
Vitamin A 403 4353 Chives
Vitamin E 1.65 0.21 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.078 Chives
Vitamin B2 0 0.115 Chives
Vitamin B3 0.037 0.647 Chives
Vitamin B5 0.015 0.324 Chives
Vitamin B6 0.009 0.138 Chives
Vitamin B12 0 0
Vitamin K 1.4 212.7 Chives
Folate 0 105 Chives
Trans Fat 0 0
Saturated Fat 1.415 0.146 Chives
Monounsaturated Fat 7.888 0.095 Olive
Polyunsaturated fat 0.911 0.267 Olive
Tryptophan 0.037 Chives
Threonine 0.026 0.128 Chives
Isoleucine 0.031 0.139 Chives
Leucine 0.05 0.195 Chives
Lysine 0.032 0.163 Chives
Methionine 0.012 0.036 Chives
Phenylalanine 0.029 0.105 Chives
Valine 0.038 0.145 Chives
Histidine 0.023 0.057 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.