Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Chives

Olive vs. Chives — In-Depth Nutrition Comparison

Compare

How are olive and chives different?

  • Olive is higher in iron, copper, and vitamin E; however, chives are richer in vitamin K, vitamin A, vitamin C, folate, manganese, and vitamin B6.
  • Daily need coverage for vitamin K for chives is 176% higher.
  • Olive contains 245 times more sodium than chives. While olive contains 735mg of sodium, chives contain only 3mg.

Olives, ripe, canned (small-extra large) and Chives, raw are the varieties used in this article.

Infographic

Olive vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more IronIron +106.3%
Contains more CopperCopper +59.9%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +3600%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +1833.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1765%
~equal in Calcium ~92mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Chives
Chives
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin EVitamin E +685.7%
Contains more Vitamin CVitamin C +6355.6%
Contains more Vitamin AVitamin A +990%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1648.6%
Contains more Vitamin B5Vitamin B5 +2060%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin KVitamin K +15092.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Chives DV% diff.
Vitamin K 1.4µg 212.7µg 176%
Vitamin C 0.9mg 58.1mg 64%
Sodium 735mg 3mg 32%
Folate 0µg 105µg 26%
Vitamin A 20µg 218µg 22%
Iron 3.3mg 1.6mg 21%
Monounsaturated fat 7.888g 0.095g 19%
Fats 10.68g 0.73g 15%
Manganese 0.02mg 0.373mg 15%
Copper 0.251mg 0.157mg 10%
Vitamin E 1.65mg 0.21mg 10%
Vitamin B6 0.009mg 0.138mg 10%
Magnesium 4mg 42mg 9%
Vitamin B2 0mg 0.115mg 9%
Potassium 8mg 296mg 8%
Phosphorus 3mg 58mg 8%
Vitamin B1 0.003mg 0.078mg 6%
Vitamin B5 0.015mg 0.324mg 6%
Saturated fat 1.415g 0.146g 6%
Protein 0.84g 3.27g 5%
Calories 115kcal 30kcal 4%
Vitamin B3 0.037mg 0.647mg 4%
Polyunsaturated fat 0.911g 0.267g 4%
Fiber 3.2g 2.5g 3%
Zinc 0.22mg 0.56mg 3%
Carbs 6.26g 4.35g 1%
Choline 10.3mg 5.2mg 1%
Protein per 100 calories 0.73g 11g N/A
Calories per 10 g protein 1369kcal 92kcal N/A
Weight per 100 calories 87g 333g N/A
Unsaturated / Saturated Fat ratio 6.2 2.5 N/A
Net carbs 3.06g 1.85g N/A
Calcium 88mg 92mg 0%
Sugar 0g 1.85g N/A
Selenium 0.9µg 0.9µg 0%
Tryptophan 0.037mg 0%
Threonine 0.026mg 0.128mg 0%
Isoleucine 0.031mg 0.139mg 0%
Leucine 0.05mg 0.195mg 0%
Lysine 0.032mg 0.163mg 0%
Methionine 0.012mg 0.036mg 0%
Phenylalanine 0.029mg 0.105mg 0%
Valine 0.038mg 0.145mg 0%
Histidine 0.023mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +1363%
Contains more CarbsCarbs +43.9%
Contains more OtherOther +123%
Contains more ProteinProtein +289.3%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +8203.2%
Contains more Poly. FatPolyunsaturated fat +241.2%
Contains less Sat. FatSaturated fat -89.7%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.