Olive vs. Chowder — In-Depth Nutrition Comparison
Compare
How are olive and chowder different?
- Olive is richer in fiber and monounsaturated fat, while chowder is higher in vitamin A and polyunsaturated fat.
- Olive covers your daily need for sodium, 19% more than chowder.
- Olive contains 6 times more monounsaturated fat than chowder. Olive contains 7.888g of monounsaturated fat, while chowder contains 1.27g.
- Chowder is lower in sodium.
Olives, ripe, canned (small-extra large) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 41% | |
| Copper | 0.251mg | 28% | |
| Sodium | 735mg | 299mg | 19% |
| Monounsaturated fat | 7.888g | 1.27g | 17% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 88mg | 9% | |
| Fiber | 3.2g | 0.9g | 9% |
| Fats | 10.68g | 6.3g | 7% |
| Polyunsaturated fat | 0.911g | 1.9g | 7% |
| Protein | 0.84g | 3.1g | 5% |
| Vitamin A | 20µg | 58µg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Saturated fat | 1.415g | 1.75g | 2% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Calories | 115kcal | 99kcal | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 6.26g | 7.5g | 0% |
| Net carbs | 3.06g | 6.6g | N/A |
| Potassium | 8mg | 0% | |
| Phosphorus | 3mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.037mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.5% |
| Contains more OtherOther | +123% |
| Contains more ProteinProtein | +269% |
| Contains more CarbsCarbs | +19.8% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +521.1% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
