Olive vs. Chrysanthemum — In-Depth Nutrition Comparison
Compare
Significant differences between Olive and Chrysanthemum
- Olive has more Copper, and Iron, however, Chrysanthemum is richer in Vitamin K, Folate, Manganese, Potassium, Vitamin B6, Vitamin B2, and Vitamin A RAE.
- Chrysanthemum covers your daily Vitamin K needs 291% more than Olive.
- Chrysanthemum has 6 times less Sodium than Olive. Olive has 735mg of Sodium, while Chrysanthemum has 118mg.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Chrysanthemum, garland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +83.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +33% |
| Contains more PotassiumPotassium | +6987.5% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +4615% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +55.6% |
| Contains more Vitamin AVitamin A | +475.7% |
| Contains more Vitamin B1Vitamin B1 | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1335.1% |
| Contains more Vitamin B5Vitamin B5 | +1373.3% |
| Contains more Vitamin B6Vitamin B6 | +1855.6% |
| Contains more Vitamin KVitamin K | +24900% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +1807.1% |
| Contains more CarbsCarbs | +107.3% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +300% |
| Contains more WaterWater | +14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 115kcal | 24kcal |
|
| Protein | 0.84g | 3.36g |
|
| Fats | 10.68g | 0.56g |
|
| Vitamin C | 0.9mg | 1.4mg |
|
| Net carbs | 3.06g | 0.02g |
|
| Carbs | 6.26g | 3.02g |
|
| Magnesium | 4mg | 32mg |
|
| Calcium | 88mg | 117mg |
|
| Potassium | 8mg | 567mg |
|
| Iron | 3.3mg | 2.29mg |
|
| Fiber | 3.2g | 3g |
|
| Copper | 0.251mg | 0.137mg |
|
| Zinc | 0.22mg | 0.71mg |
|
| Phosphorus | 3mg | 54mg |
|
| Sodium | 735mg | 118mg |
|
| Vitamin A | 403IU | 2320IU |
|
| Vitamin A RAE | 20µg | 116µg |
|
| Vitamin E | 1.65mg |
|
|
| Manganese | 0.02mg | 0.943mg |
|
| Selenium | 0.9µg |
|
|
| Vitamin B1 | 0.003mg | 0.13mg |
|
| Vitamin B2 | 0mg | 0.144mg |
|
| Vitamin B3 | 0.037mg | 0.531mg |
|
| Vitamin B5 | 0.015mg | 0.221mg |
|
| Vitamin B6 | 0.009mg | 0.176mg |
|
| Vitamin K | 1.4µg | 350µg |
|
| Folate | 0µg | 177µg |
|
| Choline | 10.3mg |
|
|
| Saturated Fat | 1.415g |
|
|
| Monounsaturated Fat | 7.888g |
|
|
| Polyunsaturated fat | 0.911g |
|
|
| Threonine | 0.026mg |
|
|
| Isoleucine | 0.031mg |
|
|
| Leucine | 0.05mg |
|
|
| Lysine | 0.032mg |
|
|
| Methionine | 0.012mg |
|
|
| Phenylalanine | 0.029mg |
|
|
| Valine | 0.038mg |
|
|
| Histidine | 0.023mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
99%
Minerals Daily Need Coverage Score
35%
42%
Comparison summary
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chrysanthemum contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chrysanthemum is cheaper (difference - $3.5)
Which food is richer in vitamins?
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.