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Olive vs. Chrysanthemum — In-Depth Nutrition Comparison

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Significant differences between Olive and Chrysanthemum

  • Olive has more Copper, and Iron, however, Chrysanthemum is richer in Vitamin K, Folate, Manganese, Potassium, Vitamin B6, Vitamin B2, and Vitamin A RAE.
  • Chrysanthemum covers your daily Vitamin K needs 291% more than Olive.
  • Chrysanthemum has 6 times less Sodium than Olive. Olive has 735mg of Sodium, while Chrysanthemum has 118mg.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Chrysanthemum, garland, raw.

Infographic

Olive vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +44.1%
Contains more Copper +83.2%
Contains more Calcium +33%
Contains more Magnesium +700%
Contains more Phosphorus +1700%
Contains more Potassium +6987.5%
Contains less Sodium -83.9%
Contains more Zinc +222.7%
Contains more Manganese +4615%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Iron +44.1%
Contains more Copper +83.2%
Contains more Calcium +33%
Contains more Magnesium +700%
Contains more Phosphorus +1700%
Contains more Potassium +6987.5%
Contains less Sodium -83.9%
Contains more Zinc +222.7%
Contains more Manganese +4615%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
2
:
Contains more Vitamin A +475.7%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1335.1%
Contains more Vitamin B5 +1373.3%
Contains more Vitamin B6 +1855.6%
Contains more Folate +∞%
Contains more Vitamin K +24900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 6% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Contains more Vitamin A +475.7%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1335.1%
Contains more Vitamin B5 +1373.3%
Contains more Vitamin B6 +1855.6%
Contains more Folate +∞%
Contains more Vitamin K +24900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1807.1%
Contains more Carbs +107.3%
Contains more Other +34.3%
Contains more Protein +300%
Contains more Water +14.3%
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Fats +1807.1%
Contains more Carbs +107.3%
Contains more Other +34.3%
Contains more Protein +300%
Contains more Water +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Chrysanthemum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Chrysanthemum Opinion
Net carbs 3.06g 0.02g Olive
Protein 0.84g 3.36g Chrysanthemum
Fats 10.68g 0.56g Olive
Carbs 6.26g 3.02g Olive
Calories 115kcal 24kcal Olive
Fiber 3.2g 3g Olive
Calcium 88mg 117mg Chrysanthemum
Iron 3.3mg 2.29mg Olive
Magnesium 4mg 32mg Chrysanthemum
Phosphorus 3mg 54mg Chrysanthemum
Potassium 8mg 567mg Chrysanthemum
Sodium 735mg 118mg Chrysanthemum
Zinc 0.22mg 0.71mg Chrysanthemum
Copper 0.251mg 0.137mg Olive
Manganese 0.02mg 0.943mg Chrysanthemum
Selenium 0.9µg Olive
Vitamin A 403IU 2320IU Chrysanthemum
Vitamin A RAE 20µg 116µg Chrysanthemum
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 1.4mg Chrysanthemum
Vitamin B1 0.003mg 0.13mg Chrysanthemum
Vitamin B2 0mg 0.144mg Chrysanthemum
Vitamin B3 0.037mg 0.531mg Chrysanthemum
Vitamin B5 0.015mg 0.221mg Chrysanthemum
Vitamin B6 0.009mg 0.176mg Chrysanthemum
Folate 0µg 177µg Chrysanthemum
Choline 10.3mg Olive
Vitamin K 1.4µg 350µg Chrysanthemum
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Chrysanthemum
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
99%
Chrysanthemum
Minerals Daily Need Coverage Score
35%
Olive
42%
Chrysanthemum

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chrysanthemum
Chrysanthemum contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $3.5)
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.