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  6. Olive vs. Cinnamon roll

Olive vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between olive and cinnamon roll?

  • Olive is higher in iron and copper, yet cinnamon roll is higher in selenium, phosphorus, folate, vitamin B1, vitamin B3, and manganese.
  • Cinnamon roll's daily need coverage for saturated fat is 56% more.
  • Olive has 4 times more copper than cinnamon roll. While olive has 0.251mg of copper, cinnamon roll has only 0.062mg.
  • The amount of sodium in cinnamon roll is lower.

We used Olives, ripe, canned (small-extra large) and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Olive vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more IronIron +140.9%
Contains more CopperCopper +304.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +108%
Contains more PotassiumPotassium +1175%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +4266.7%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +1344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.5%
Contains more Vitamin B1Vitamin B1 +6933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6397.3%
Contains more Vitamin B5Vitamin B5 +2146.7%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +985.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~10.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +321.4%
Contains more OtherOther +64%
Contains more ProteinProtein +429.8%
Contains more FatsFats +149.2%
Contains more CarbsCarbs +676.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +10.6%
Contains more Poly. FatPolyunsaturated fat +303.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive Cinnamon roll DV% diff.
Saturated fat 1.415g 12.649g 51%
Fats 10.68g 26.61g 25%
Iron 3.3mg 1.37mg 24%
Selenium 0.9µg 13µg 22%
Copper 0.251mg 0.062mg 21%
Sodium 735mg 305mg 19%
Polyunsaturated fat 0.911g 3.676g 18%
Folate 0µg 72µg 18%
Phosphorus 3mg 131mg 18%
Calories 115kcal 452kcal 17%
Vitamin B1 0.003mg 0.211mg 17%
Vitamin B3 0.037mg 2.404mg 15%
Carbs 6.26g 48.6g 14%
Vitamin K 1.4µg 15.2µg 12%
Manganese 0.02mg 0.292mg 12%
Vitamin B2 0mg 0.138mg 11%
Calcium 88mg 183mg 10%
Fiber 3.2g 1.2g 8%
Protein 0.84g 4.45g 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin B5 0.015mg 0.337mg 6%
Vitamin E 1.65mg 1.15mg 3%
Potassium 8mg 102mg 3%
Zinc 0.22mg 0.53mg 3%
Vitamin A 20µg 0µg 2%
Magnesium 4mg 14mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.009mg 0.038mg 2%
Monounsaturated fat 7.888g 8.723g 2%
Vitamin C 0.9mg 0.3mg 1%
Fructose 1.11g 1%
Net carbs 3.06g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0g 0.295g N/A
Choline 10.3mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.026mg 0.176mg 0%
Isoleucine 0.031mg 0.226mg 0%
Leucine 0.05mg 0.41mg 0%
Lysine 0.032mg 0.215mg 0%
Methionine 0.012mg 0.104mg 0%
Phenylalanine 0.029mg 0.264mg 0%
Valine 0.038mg 0.255mg 0%
Histidine 0.023mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Olive
23%
Cinnamon roll
Minerals Daily Need Coverage Score
35%
Olive
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 11.234g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 430mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 40)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3.5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.