Olive vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between Olive and Cocktail sauce
- Olive has more Iron, Copper, Calcium, and Fiber, however, Cocktail sauce has more Vitamin C, Potassium, Manganese, and Vitamin B6.
- Daily need coverage for Iron from Olive is 31% higher.
Food types used in this article are Olives, ripe, canned (small-extra large) and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +126.1% |
| Contains less SodiumSodium | -25.2% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +3762.5% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.3% |
| Contains more Vitamin E Vitamin E | +52.8% |
| Contains more Vitamin CVitamin C | +1188.9% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2116.2% |
| Contains more Vitamin B5Vitamin B5 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +917.1% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +350.8% |
| Contains more OtherOther | +65.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 124kcal |
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| Protein | 0.84g | 1.36g |
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| Fats | 10.68g | 1.05g |
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| Vitamin C | 0.9mg | 11.6mg |
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| Net carbs | 3.06g | 26.42g |
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| Carbs | 6.26g | 28.22g |
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| Magnesium | 4mg | 17mg |
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| Calcium | 88mg | 26mg |
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| Potassium | 8mg | 309mg |
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| Iron | 3.3mg | 0.83mg |
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| Sugar | 0g | 11.83g |
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| Fiber | 3.2g | 1.8g |
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| Copper | 0.251mg | 0.111mg |
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| Zinc | 0.22mg | 0.38mg |
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| Phosphorus | 3mg | 30mg |
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| Sodium | 735mg | 983mg |
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| Vitamin A | 403IU | 359IU |
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| Vitamin A RAE | 20µg | 18µg |
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| Vitamin E | 1.65mg | 1.08mg |
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| Manganese | 0.02mg | 0.148mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin B1 | 0.003mg | 0.021mg |
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| Vitamin B2 | 0mg | 0.047mg |
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| Vitamin B3 | 0.037mg | 0.82mg |
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| Vitamin B5 | 0.015mg | 0.068mg |
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| Vitamin B6 | 0.009mg | 0.08mg |
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| Vitamin K | 1.4µg | 4.4µg |
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| Folate | 0µg | 17µg |
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| Choline | 10.3mg | 11mg |
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| Saturated Fat | 1.415g | 0g |
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| Monounsaturated Fat | 7.888g | 0g |
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| Polyunsaturated fat | 0.911g | 0g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
35%
30%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $3.5)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)