Olive vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between olive and cocktail sauce
- Olive has more iron, copper, calcium, and fiber; however, cocktail sauce has more vitamin C, potassium, manganese, and vitamin B6.
- Daily need coverage for iron for olive is 31% higher.
Food types used in this article are Olives, ripe, canned (small-extra large) and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +126.1% |
| Contains less SodiumSodium | -25.2% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +3762.5% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.8% |
| Contains more Vitamin CVitamin C | +1188.9% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2116.2% |
| Contains more Vitamin B5Vitamin B5 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.83mg | 31% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Copper | 0.251mg | 0.111mg | 16% |
| Fats | 10.68g | 1.05g | 15% |
| Vitamin C | 0.9mg | 11.6mg | 12% |
| Sodium | 735mg | 983mg | 11% |
| Potassium | 8mg | 309mg | 9% |
| Carbs | 6.26g | 28.22g | 7% |
| Polyunsaturated fat | 0.911g | 0g | 6% |
| Calcium | 88mg | 26mg | 6% |
| Manganese | 0.02mg | 0.148mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Saturated fat | 1.415g | 0g | 6% |
| Vitamin B6 | 0.009mg | 0.08mg | 5% |
| Vitamin B3 | 0.037mg | 0.82mg | 5% |
| Phosphorus | 3mg | 30mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Vitamin E | 1.65mg | 1.08mg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Magnesium | 4mg | 17mg | 3% |
| Vitamin K | 1.4µg | 4.4µg | 3% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Vitamin B1 | 0.003mg | 0.021mg | 2% |
| Vitamin B5 | 0.015mg | 0.068mg | 1% |
| Protein | 0.84g | 1.36g | 1% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Calories | 115kcal | 124kcal | 0% |
| Net carbs | 3.06g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Vitamin A | 20µg | 18µg | 0% |
| Choline | 10.3mg | 11mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +917.1% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +350.8% |
| Contains more OtherOther | +65.9% |
