Olive vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between olive and cocktail sauce
- Olive has more iron, copper, fats, calcium, and fiber; however, cocktail sauce has more vitamin C, potassium, and carbs.
- Daily need coverage for iron for olive is 31% higher.
Food types used in this article are Olives, ripe, canned (small-extra large) and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +126.1% |
| Contains less SodiumSodium | -25.2% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +3762.5% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +52.8% |
| Contains more Vitamin CVitamin C | +1188.9% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2116.2% |
| Contains more Vitamin B5Vitamin B5 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.83mg | 31% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Copper | 0.251mg | 0.111mg | 16% |
| Fats | 10.68g | 1.05g | 15% |
| Vitamin C | 0.9mg | 11.6mg | 12% |
| Sodium | 735mg | 983mg | 11% |
| Potassium | 8mg | 309mg | 9% |
| Carbs | 6.26g | 28.22g | 7% |
| Calcium | 88mg | 26mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Manganese | 0.02mg | 0.148mg | 6% |
| Saturated fat | 1.415g | 0g | 6% |
| Polyunsaturated fat | 0.911g | 0g | 6% |
| Vitamin B3 | 0.037mg | 0.82mg | 5% |
| Vitamin B6 | 0.009mg | 0.08mg | 5% |
| Phosphorus | 3mg | 30mg | 4% |
| Vitamin E | 1.65mg | 1.08mg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Magnesium | 4mg | 17mg | 3% |
| Vitamin K | 1.4µg | 4.4µg | 3% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Vitamin B1 | 0.003mg | 0.021mg | 2% |
| Protein | 0.84g | 1.36g | 1% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Vitamin B5 | 0.015mg | 0.068mg | 1% |
| Calories | 115kcal | 124kcal | 0% |
| Protein per 100 calories | 0.73g | 1.1g | N/A |
| Calories per 10 g protein | 1369kcal | 912kcal | N/A |
| Weight per 100 calories | 87g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 6.2 | N/A | |
| Net carbs | 3.06g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Vitamin A | 20µg | 18µg | 0% |
| Choline | 10.3mg | 11mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +917.1% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +350.8% |
