Olive vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between olive and macaroon
- Olive has more iron, vitamin E, calcium, and vitamin A; however, macaroon has more selenium, phosphorus, fiber, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 93% more.
- Macaroon is lower in sodium.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660% |
| Contains more IronIron | +302.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more ZincZinc | +231.8% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +768.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +494.6% |
| Contains more Vitamin B6Vitamin B6 | +966.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.415g | 20.099g | 85% |
| Iron | 3.3mg | 0.82mg | 31% |
| Sodium | 735mg | 241mg | 21% |
| Fats | 10.68g | 22.55g | 18% |
| Carbs | 6.26g | 61.22g | 18% |
| Calories | 115kcal | 460kcal | 17% |
| Monounsaturated fat | 7.888g | 1.61g | 16% |
| Selenium | 0.9µg | 6.8µg | 11% |
| Vitamin E | 1.65mg | 0.19mg | 10% |
| Phosphorus | 3mg | 68mg | 9% |
| Calcium | 88mg | 5mg | 8% |
| Fiber | 3.2g | 5.1g | 8% |
| Vitamin B6 | 0.009mg | 0.096mg | 7% |
| Magnesium | 4mg | 29mg | 6% |
| Zinc | 0.22mg | 0.73mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Protein | 0.84g | 3.02g | 4% |
| Potassium | 8mg | 123mg | 3% |
| Copper | 0.251mg | 0.269mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 0µg | 3µg | 1% |
| Polyunsaturated fat | 0.911g | 0.81g | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin B3 | 0.037mg | 0.22mg | 1% |
| Vitamin B1 | 0.003mg | 0.02mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 56.12g | N/A |
| Sugar | 0g | 45.16g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Choline | 10.3mg | 9.1mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +595.6% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +259.5% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +878% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +389.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
