Olive vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between olive and macaroon
- Olive has more iron, vitamin E, calcium, and vitamin A; however, macaroon has more selenium, phosphorus, fiber, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 93% more.
- Macaroon is lower in sodium.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660% |
| Contains more IronIron | +302.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more ZincZinc | +231.8% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +768.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +494.6% |
| Contains more Vitamin B6Vitamin B6 | +966.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +595.6% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +259.5% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +878% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +389.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.415g | 20.099g | 85% |
| Iron | 3.3mg | 0.82mg | 31% |
| Sodium | 735mg | 241mg | 21% |
| Fats | 10.68g | 22.55g | 18% |
| Carbs | 6.26g | 61.22g | 18% |
| Calories | 115kcal | 460kcal | 17% |
| Monounsaturated fat | 7.888g | 1.61g | 16% |
| Selenium | 0.9µg | 6.8µg | 11% |
| Vitamin E | 1.65mg | 0.19mg | 10% |
| Phosphorus | 3mg | 68mg | 9% |
| Calcium | 88mg | 5mg | 8% |
| Fiber | 3.2g | 5.1g | 8% |
| Vitamin B6 | 0.009mg | 0.096mg | 7% |
| Magnesium | 4mg | 29mg | 6% |
| Zinc | 0.22mg | 0.73mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Protein | 0.84g | 3.02g | 4% |
| Potassium | 8mg | 123mg | 3% |
| Copper | 0.251mg | 0.269mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 0µg | 3µg | 1% |
| Polyunsaturated fat | 0.911g | 0.81g | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin B3 | 0.037mg | 0.22mg | 1% |
| Vitamin B1 | 0.003mg | 0.02mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 56.12g | N/A |
| Sugar | 0g | 45.16g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Choline | 10.3mg | 9.1mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
35%
27%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 18.684g)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 494mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.