Olive vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between olive and fortune cookie
- Olive has more iron, copper, vitamin E, vitamin A, and calcium; however, fortune cookie has more folate, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for sodium for olive is 31% higher.
- Fortune cookie has 134 times less vitamin A than olive. Olive has 403IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie is lower in sodium.
Food types used in this article are Olives, ripe, canned (small-extra large) and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +318.3% |
| Contains more ZincZinc | +29.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +5966.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4873% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 735mg | 31mg | 31% |
| Carbs | 6.26g | 84g | 26% |
| Iron | 3.3mg | 1.44mg | 23% |
| Copper | 0.251mg | 0.06mg | 21% |
| Folate | 0µg | 66µg | 17% |
| Monounsaturated fat | 7.888g | 1.345g | 16% |
| Vitamin B1 | 0.003mg | 0.182mg | 15% |
| Calories | 115kcal | 378kcal | 13% |
| Fats | 10.68g | 2.7g | 12% |
| Vitamin E | 1.65mg | 0.03mg | 11% |
| Vitamin B3 | 0.037mg | 1.84mg | 11% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Calcium | 88mg | 12mg | 8% |
| Protein | 0.84g | 4.2g | 7% |
| Manganese | 0.02mg | 0.19mg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin B5 | 0.015mg | 0.297mg | 6% |
| Phosphorus | 3mg | 35mg | 5% |
| Selenium | 0.9µg | 2.9µg | 4% |
| Saturated fat | 1.415g | 0.669g | 3% |
| Polyunsaturated fat | 0.911g | 0.466g | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 8mg | 41mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Choline | 10.3mg | 6mg | 1% |
| Net carbs | 3.06g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Vitamin B6 | 0.009mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.026mg | 0.123mg | 0% |
| Isoleucine | 0.031mg | 0.165mg | 0% |
| Leucine | 0.05mg | 0.295mg | 0% |
| Lysine | 0.032mg | 0.157mg | 0% |
| Methionine | 0.012mg | 0.076mg | 0% |
| Phenylalanine | 0.029mg | 0.203mg | 0% |
| Valine | 0.038mg | 0.192mg | 0% |
| Histidine | 0.023mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +295.6% |
| Contains more WaterWater | +899.9% |
| Contains more OtherOther | +102.7% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +1241.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +486.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
| Contains less Sat. FatSaturated fat | -52.7% |
