Olive vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between olive and fortune cookie
- Olive has more iron, copper, vitamin E, vitamin A, and calcium; however, fortune cookie has more folate, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for sodium for olive is 31% higher.
- Fortune cookie has 134 times less vitamin A than olive. Olive has 403IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie is lower in sodium.
Food types used in this article are Olives, ripe, canned (small-extra large) and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +318.3% |
| Contains more ZincZinc | +29.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +5966.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4873% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +295.6% |
| Contains more WaterWater | +899.9% |
| Contains more OtherOther | +102.7% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +1241.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +486.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
| Contains less Sat. FatSaturated fat | -52.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 735mg | 31mg | 31% |
| Carbs | 6.26g | 84g | 26% |
| Iron | 3.3mg | 1.44mg | 23% |
| Copper | 0.251mg | 0.06mg | 21% |
| Folate | 0µg | 66µg | 17% |
| Monounsaturated fat | 7.888g | 1.345g | 16% |
| Vitamin B1 | 0.003mg | 0.182mg | 15% |
| Calories | 115kcal | 378kcal | 13% |
| Fats | 10.68g | 2.7g | 12% |
| Vitamin E | 1.65mg | 0.03mg | 11% |
| Vitamin B3 | 0.037mg | 1.84mg | 11% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Calcium | 88mg | 12mg | 8% |
| Protein | 0.84g | 4.2g | 7% |
| Manganese | 0.02mg | 0.19mg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin B5 | 0.015mg | 0.297mg | 6% |
| Phosphorus | 3mg | 35mg | 5% |
| Selenium | 0.9µg | 2.9µg | 4% |
| Saturated fat | 1.415g | 0.669g | 3% |
| Polyunsaturated fat | 0.911g | 0.466g | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 8mg | 41mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Choline | 10.3mg | 6mg | 1% |
| Net carbs | 3.06g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Vitamin B6 | 0.009mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.026mg | 0.123mg | 0% |
| Isoleucine | 0.031mg | 0.165mg | 0% |
| Leucine | 0.05mg | 0.295mg | 0% |
| Lysine | 0.032mg | 0.157mg | 0% |
| Methionine | 0.012mg | 0.076mg | 0% |
| Phenylalanine | 0.029mg | 0.203mg | 0% |
| Valine | 0.038mg | 0.192mg | 0% |
| Histidine | 0.023mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 704mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.746g)
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.