Olive vs. Coriander — In-Depth Nutrition Comparison
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How are olive and coriander different?
- Olive is richer in iron, while coriander is higher in vitamin K, vitamin A, vitamin C, manganese, folate, potassium, vitamin B2, and vitamin B5.
- Coriander covers your daily need for vitamin K, 257% more than olive.
- Olive contains 16 times more sodium than coriander. Olive contains 735mg of sodium, while coriander contains 46mg.
Olives, ripe, canned (small-extra large) and Coriander (cilantro) leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +11.6% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +6412.5% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +2030% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +1585% |
| Contains more Vitamin EVitamin E | +51.5% |
| Contains more Vitamin B1Vitamin B1 | +2133.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2910.8% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more Vitamin B6Vitamin B6 | +1555.6% |
| Contains more Vitamin KVitamin K | +22042.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 310µg | 257% |
| Vitamin A | 20µg | 337µg | 35% |
| Sodium | 735mg | 46mg | 30% |
| Vitamin C | 0.9mg | 27mg | 29% |
| Iron | 3.3mg | 1.77mg | 19% |
| Monounsaturated fat | 7.888g | 0.275g | 19% |
| Manganese | 0.02mg | 0.426mg | 18% |
| Fats | 10.68g | 0.52g | 16% |
| Folate | 0µg | 62µg | 16% |
| Potassium | 8mg | 521mg | 15% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Vitamin B6 | 0.009mg | 0.149mg | 11% |
| Vitamin B5 | 0.015mg | 0.57mg | 11% |
| Vitamin B3 | 0.037mg | 1.114mg | 7% |
| Saturated fat | 1.415g | 0.014g | 6% |
| Polyunsaturated fat | 0.911g | 0.04g | 6% |
| Phosphorus | 3mg | 48mg | 6% |
| Vitamin E | 1.65mg | 2.5mg | 6% |
| Vitamin B1 | 0.003mg | 0.067mg | 5% |
| Magnesium | 4mg | 26mg | 5% |
| Calories | 115kcal | 23kcal | 5% |
| Zinc | 0.22mg | 0.5mg | 3% |
| Protein | 0.84g | 2.13g | 3% |
| Copper | 0.251mg | 0.225mg | 3% |
| Fiber | 3.2g | 2.8g | 2% |
| Calcium | 88mg | 67mg | 2% |
| Carbs | 6.26g | 3.67g | 1% |
| Net carbs | 3.06g | 0.87g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Choline | 10.3mg | 12.8mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1953.8% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +51.7% |
| Contains more ProteinProtein | +153.6% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2768.4% |
| Contains more Poly. FatPolyunsaturated fat | +2177.5% |
| Contains less Sat. FatSaturated fat | -99% |
