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  6. Olive vs. Crab meat

Olive vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between Olive and Crab meat

  • Olive has more Iron, however, Crab meat is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, and Vitamin B6.
  • Crab meat covers your daily Vitamin B12 needs 479% more than Olive.
  • Crab meat has 4 times less Iron than Olive. Olive has 3.3mg of Iron, while Crab meat has 0.76mg.
  • Olive contains less Sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Olive vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Crab meat
Crab meat
Contains more Calcium +49.2%
Contains more Iron +334.2%
Contains less Sodium -31.4%
Contains more Magnesium +1475%
Contains more Phosphorus +9233.3%
Contains more Potassium +3175%
Contains more Zinc +3363.6%
Contains more Copper +370.9%
Contains more Manganese +100%
Contains more Selenium +4344.4%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +49.2%
Contains more Iron +334.2%
Contains less Sodium -31.4%
Contains more Magnesium +1475%
Contains more Phosphorus +9233.3%
Contains more Potassium +3175%
Contains more Zinc +3363.6%
Contains more Copper +370.9%
Contains more Manganese +100%
Contains more Selenium +4344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
8
Crab meat
Crab meat
Contains more Vitamin A +1289.7%
Contains more Vitamin C +744.4%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3521.6%
Contains more Vitamin B5 +2566.7%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +1289.7%
Contains more Vitamin C +744.4%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3521.6%
Contains more Vitamin B5 +2566.7%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
:
1
Crab meat
Crab meat
Contains more Fats +593.5%
Contains more Carbs +∞%
Contains more Other +42.9%
Contains more Protein +2203.6%
Equal in Water - 77.55
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +593.5%
Contains more Carbs +∞%
Contains more Other +42.9%
Contains more Protein +2203.6%
Equal in Water - 77.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +4163.8%
Contains more Polyunsaturated fat +70%
Contains less Saturated Fat -90.6%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +4163.8%
Contains more Polyunsaturated fat +70%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive Crab meat Opinion
Net carbs 3.06g 0g Olive
Protein 0.84g 19.35g Crab meat
Fats 10.68g 1.54g Olive
Carbs 6.26g 0g Olive
Calories 115kcal 97kcal Olive
Fiber 3.2g 0g Olive
Calcium 88mg 59mg Olive
Iron 3.3mg 0.76mg Olive
Magnesium 4mg 63mg Crab meat
Phosphorus 3mg 280mg Crab meat
Potassium 8mg 262mg Crab meat
Sodium 735mg 1072mg Olive
Zinc 0.22mg 7.62mg Crab meat
Copper 0.251mg 1.182mg Crab meat
Manganese 0.02mg 0.04mg Crab meat
Selenium 0.9µg 40µg Crab meat
Vitamin A 403IU 29IU Olive
Vitamin A RAE 20µg 9µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 7.6mg Crab meat
Vitamin B1 0.003mg 0.053mg Crab meat
Vitamin B2 0mg 0.055mg Crab meat
Vitamin B3 0.037mg 1.34mg Crab meat
Vitamin B5 0.015mg 0.4mg Crab meat
Vitamin B6 0.009mg 0.18mg Crab meat
Folate 0µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 1.4µg Olive
Tryptophan 0.269mg Crab meat
Threonine 0.026mg 0.783mg Crab meat
Isoleucine 0.031mg 0.938mg Crab meat
Leucine 0.05mg 1.536mg Crab meat
Lysine 0.032mg 1.684mg Crab meat
Methionine 0.012mg 0.545mg Crab meat
Phenylalanine 0.029mg 0.817mg Crab meat
Valine 0.038mg 0.91mg Crab meat
Histidine 0.023mg 0.393mg Crab meat
Cholesterol 0mg 53mg Olive
Saturated Fat 1.415g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 7.888g 0.185g Olive
Polyunsaturated fat 0.911g 0.536g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
135%
Crab meat
Minerals Daily Need Coverage Score
35%
Olive
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 337mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Olive
Olive is cheaper (difference - $8.5)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.282g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.