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  6. Olive vs. Crab meat

Olive vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between olive and crab meat

  • Olive has more iron; however, crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and vitamin B6.
  • Crab meat covers your daily vitamin B12 needs 479% more than olive.
  • Crab meat has 4 times less iron than olive. Olive has 3.3mg of iron, while crab meat has 0.76mg.
  • Olive contains less sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Olive vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +49.2%
Contains more IronIron +334.2%
Contains less SodiumSodium -31.4%
Contains more MagnesiumMagnesium +1475%
Contains more PotassiumPotassium +3175%
Contains more CopperCopper +370.9%
Contains more ZincZinc +3363.6%
Contains more PhosphorusPhosphorus +9233.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +4344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +744.4%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3521.6%
Contains more Vitamin B5Vitamin B5 +2566.7%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.251mg 1.182mg 103%
Selenium 0.9µg 40µg 71%
Zinc 0.22mg 7.62mg 67%
Phosphorus 3mg 280mg 40%
Protein 0.84g 19.35g 37%
Iron 3.3mg 0.76mg 32%
Monounsaturated fat 7.888g 0.185g 19%
Cholesterol 0mg 53mg 18%
Sodium 735mg 1072mg 15%
Magnesium 4mg 63mg 14%
Fats 10.68g 1.54g 14%
Fiber 3.2g 0g 13%
Vitamin B6 0.009mg 0.18mg 13%
Folate 0µg 51µg 13%
Vitamin E 1.65mg 11%
Vitamin B5 0.015mg 0.4mg 8%
Vitamin B3 0.037mg 1.34mg 8%
Potassium 8mg 262mg 7%
Vitamin C 0.9mg 7.6mg 7%
Saturated fat 1.415g 0.133g 6%
Vitamin B1 0.003mg 0.053mg 4%
Vitamin B2 0mg 0.055mg 4%
Calcium 88mg 59mg 3%
Polyunsaturated fat 0.911g 0.536g 3%
Carbs 6.26g 0g 2%
Choline 10.3mg 2%
Calories 115kcal 97kcal 1%
Vitamin K 1.4µg 1%
Manganese 0.02mg 0.04mg 1%
Vitamin A 20µg 9µg 1%
Net carbs 3.06g 0g N/A
Tryptophan 0.269mg 0%
Threonine 0.026mg 0.783mg 0%
Isoleucine 0.031mg 0.938mg 0%
Leucine 0.05mg 1.536mg 0%
Lysine 0.032mg 1.684mg 0%
Methionine 0.012mg 0.545mg 0%
Phenylalanine 0.029mg 0.817mg 0%
Valine 0.038mg 0.91mg 0%
Histidine 0.023mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +593.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%
Contains more ProteinProtein +2203.6%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +4163.8%
Contains more Poly. FatPolyunsaturated fat +70%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.