Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Crab stick

Olive vs. Crab stick — In-Depth Nutrition Comparison

Compare

Differences between olive and crab stick

  • Olive has more iron, copper, fiber, and vitamin E, while crab stick has more phosphorus, selenium, vitamin B12, vitamin B6, and magnesium.
  • Crab stick's daily need coverage for phosphorus is 40% higher.
  • Crab stick contains 10 times less vitamin E than olive. Olive contains 1.65mg of vitamin E, while crab stick contains 0.17mg.
  • The amount of sodium in crab stick is lower.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Olive vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +576.9%
Contains more IronIron +746.2%
Contains more CopperCopper +684.4%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +1025%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +9300%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +2377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +870.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1575.7%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Olive Crab stick DV% diff.
Phosphorus 3mg 282mg 40%
Selenium 0.9µg 22.3µg 39%
Iron 3.3mg 0.39mg 36%
Vitamin B12 0µg 0.57µg 24%
Copper 0.251mg 0.032mg 24%
Monounsaturated fat 7.888g 0.275g 19%
Fats 10.68g 0.46g 16%
Protein 0.84g 7.62g 14%
Fiber 3.2g 0.5g 11%
Vitamin E 1.65mg 0.17mg 10%
Magnesium 4mg 43mg 9%
Vitamin B6 0.009mg 0.13mg 9%
Sodium 735mg 529mg 9%
Calcium 88mg 13mg 8%
Cholesterol 0mg 20mg 7%
Vitamin B2 0mg 0.08mg 6%
Saturated fat 1.415g 0.216g 5%
Polyunsaturated fat 0.911g 0.143g 5%
Vitamin B3 0.037mg 0.62mg 4%
Carbs 6.26g 15g 3%
Potassium 8mg 90mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.003mg 0.03mg 2%
Vitamin K 1.4µg 0.4µg 1%
Fructose 0.62g 1%
Calories 115kcal 95kcal 1%
Vitamin C 0.9mg 0mg 1%
Starch 3.5g 1%
Zinc 0.22mg 0.33mg 1%
Net carbs 3.06g 14.5g N/A
Sugar 0g 6.25g N/A
Manganese 0.02mg 0.011mg 0%
Vitamin B5 0.015mg 0mg 0%
Trans fat 0g 0.008g N/A
Choline 10.3mg 13mg 0%
Tryptophan 0.075mg 0%
Threonine 0.026mg 0.285mg 0%
Isoleucine 0.031mg 0.23mg 0%
Leucine 0.05mg 0.607mg 0%
Lysine 0.032mg 0.707mg 0%
Methionine 0.012mg 0.261mg 0%
Phenylalanine 0.029mg 0.26mg 0%
Valine 0.038mg 0.286mg 0%
Histidine 0.023mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +2221.7%
Contains more ProteinProtein +807.1%
Contains more CarbsCarbs +139.6%
~equal in Water ~74.66g
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2768.4%
Contains more Poly. FatPolyunsaturated fat +537.1%
Contains less Sat. FatSaturated fat -84.7%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.