Olive vs. Crackers — In-Depth Nutrition Comparison
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Important differences between olive and crackers
- Olive has more copper; however, crackers have more vitamin K, vitamin B2, phosphorus, vitamin B1, vitamin B3, folate, manganese, and selenium.
- Crackers' daily need coverage for vitamin K is 57% more.
- Olive has 2 times more copper than crackers. Olive has 0.251mg of copper, while crackers have 0.104mg.
- Olive is lower in saturated fat.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +141.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +1375% |
| Contains more IronIron | +22.1% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +8166.7% |
| Contains more ManganeseManganese | +2355% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.6% |
| Contains more Vitamin B1Vitamin B1 | +13766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11662.2% |
| Contains more Vitamin B5Vitamin B5 | +2680% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.911g | 13.137g | 82% |
| Vitamin K | 1.4µg | 69.3µg | 57% |
| Vitamin B2 | 0mg | 0.456mg | 35% |
| Phosphorus | 3mg | 248mg | 35% |
| Vitamin B1 | 0.003mg | 0.416mg | 34% |
| Vitamin B3 | 0.037mg | 4.352mg | 27% |
| Fats | 10.68g | 26.43g | 24% |
| Folate | 0µg | 92µg | 23% |
| Starch | 49.69g | 20% | |
| Manganese | 0.02mg | 0.491mg | 20% |
| Calories | 115kcal | 510kcal | 20% |
| Saturated fat | 1.415g | 5.562g | 19% |
| Carbs | 6.26g | 61.3g | 18% |
| Copper | 0.251mg | 0.104mg | 16% |
| Protein | 0.84g | 6.64g | 12% |
| Selenium | 0.9µg | 6.7µg | 11% |
| Iron | 3.3mg | 4.03mg | 9% |
| Vitamin E | 1.65mg | 3.03mg | 9% |
| Vitamin B5 | 0.015mg | 0.417mg | 8% |
| Fiber | 3.2g | 2.3g | 4% |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Calcium | 88mg | 120mg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Potassium | 8mg | 118mg | 3% |
| Monounsaturated fat | 7.888g | 6.553g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Sodium | 735mg | 726mg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 10.3mg | 9.6mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.026mg | 0.193mg | 0% |
| Isoleucine | 0.031mg | 0.246mg | 0% |
| Leucine | 0.05mg | 0.471mg | 0% |
| Lysine | 0.032mg | 0.103mg | 0% |
| Methionine | 0.012mg | 0.112mg | 0% |
| Phenylalanine | 0.029mg | 0.331mg | 0% |
| Valine | 0.038mg | 0.294mg | 0% |
| Histidine | 0.023mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2447.5% |
| Contains more ProteinProtein | +690.5% |
| Contains more FatsFats | +147.5% |
| Contains more CarbsCarbs | +879.2% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +20.4% |
| Contains more Poly. FatPolyunsaturated fat | +1342% |
