Olive vs. Cream pie — In-Depth Nutrition Comparison
Compare
Summary of differences between olive and cream pie
- Olive has more iron, copper, and fiber, while cream pie has more phosphorus, vitamin B2, selenium, vitamin B1, and vitamin K.
- Cream pie covers your daily need for saturated fat, 55% more than olive.
- Olive contains 4 times more fiber than cream pie. While olive contains 3.2g of fiber, cream pie contains only 0.8g.
- The amount of sodium in cream pie is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +121.5% |
| Contains more CopperCopper | +112.7% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +1912.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +2533.3% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +705% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.4% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1535.1% |
| Contains more Vitamin B5Vitamin B5 | +1446.7% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +578.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.415g | 12.449g | 50% |
| Iron | 3.3mg | 1.49mg | 23% |
| Sodium | 735mg | 266mg | 20% |
| Fats | 10.68g | 22.41g | 18% |
| Copper | 0.251mg | 0.118mg | 15% |
| Calories | 115kcal | 353kcal | 12% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Carbs | 6.26g | 38.44g | 11% |
| Phosphorus | 3mg | 79mg | 11% |
| Fiber | 3.2g | 0.8g | 10% |
| Selenium | 0.9µg | 6µg | 9% |
| Vitamin K | 1.4µg | 9.5µg | 7% |
| Vitamin B1 | 0.003mg | 0.087mg | 7% |
| Protein | 0.84g | 4.15g | 7% |
| Manganese | 0.02mg | 0.161mg | 6% |
| Potassium | 8mg | 161mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.015mg | 0.232mg | 4% |
| Vitamin B3 | 0.037mg | 0.605mg | 4% |
| Vitamin E | 1.65mg | 1.09mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin A | 20µg | 46µg | 3% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.911g | 1.149g | 2% |
| Calcium | 88mg | 66mg | 2% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 10.3mg | 17.9mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Monounsaturated fat | 7.888g | 7.336g | 1% |
| Net carbs | 3.06g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +135.8% |
| Contains more OtherOther | +106.5% |
| Contains more ProteinProtein | +394% |
| Contains more FatsFats | +109.8% |
| Contains more CarbsCarbs | +514.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.1% |
~equal in
Monounsaturated fat
~7.336g
