Olive vs. Danish pastry — In-Depth Nutrition Comparison
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How are olive and danish pastry different?
- Olive is richer in iron and copper, while danish pastry is higher in selenium, vitamin B2, vitamin B1, phosphorus, folate, and manganese.
- Danish pastry covers your daily need for selenium, 33% more than olive.
- Olive contains 3 times more copper than danish pastry. Olive contains 0.251mg of copper, while danish pastry contains 0.089mg.
- Danish pastry is lower in sodium.
Olives, ripe, canned (small-extra large) and Danish pastry, cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.4% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +182% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +1125% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +1655% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +371.4% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +6233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5305.4% |
| Contains more Vitamin B5Vitamin B5 | +1926.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +392.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +95.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +154.7% |
| Contains more OtherOther | +48.7% |
| Contains more ProteinProtein | +852.4% |
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +494.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains more Poly. FatPolyunsaturated fat | +182.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.9µg | 18.9µg | 33% |
| Saturated fat | 1.415g | 6.794g | 24% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Iron | 3.3mg | 1.8mg | 19% |
| Copper | 0.251mg | 0.089mg | 18% |
| Fats | 10.68g | 21.9g | 17% |
| Vitamin B1 | 0.003mg | 0.19mg | 16% |
| Folate | 0µg | 60µg | 15% |
| Phosphorus | 3mg | 108mg | 15% |
| Protein | 0.84g | 8g | 14% |
| Manganese | 0.02mg | 0.351mg | 14% |
| Sodium | 735mg | 417mg | 14% |
| Calories | 115kcal | 374kcal | 13% |
| Vitamin B3 | 0.037mg | 2mg | 12% |
| Polyunsaturated fat | 0.911g | 2.575g | 11% |
| Carbs | 6.26g | 37.2g | 10% |
| Fiber | 3.2g | 1g | 9% |
| Monounsaturated fat | 7.888g | 11.313g | 9% |
| Vitamin E | 1.65mg | 0.35mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B5 | 0.015mg | 0.304mg | 6% |
| Vitamin K | 1.4µg | 6.9µg | 5% |
| Calcium | 88mg | 35mg | 5% |
| Zinc | 0.22mg | 0.7mg | 4% |
| Potassium | 8mg | 98mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Vitamin A | 20µg | 35µg | 2% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Choline | 10.3mg | 20.1mg | 2% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 3.06g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.026mg | 0.293mg | 0% |
| Isoleucine | 0.031mg | 0.371mg | 0% |
| Leucine | 0.05mg | 0.644mg | 0% |
| Lysine | 0.032mg | 0.43mg | 0% |
| Methionine | 0.012mg | 0.174mg | 0% |
| Phenylalanine | 0.029mg | 0.402mg | 0% |
| Valine | 0.038mg | 0.412mg | 0% |
| Histidine | 0.023mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
22%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 5.379g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 50)
Which food is cheaper?
Danish pastry is cheaper (difference - $3.5)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.