Olive vs. Dough — In-Depth Nutrition Comparison
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Important differences between olive and dough
- Olive has more copper and vitamin E; however, dough has more vitamin B1, selenium, vitamin B2, folate, vitamin B3, manganese, phosphorus, and vitamin B5.
- Dough's daily need coverage for vitamin B1 is 59% more.
- Olive has 8 times more vitamin E than dough. Olive has 1.65mg of vitamin E, while dough has 0.21mg.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +65.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +1362.5% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +2785% |
| Contains more SeleniumSelenium | +3077.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +23566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12918.9% |
| Contains more Vitamin B5Vitamin B5 | +2933.3% |
| Contains more Vitamin B6Vitamin B6 | +1088.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.003mg | 0.71mg | 59% |
| Selenium | 0.9µg | 28.6µg | 50% |
| Vitamin B2 | 0mg | 0.427mg | 33% |
| Folate | 0µg | 123µg | 31% |
| Vitamin B3 | 0.037mg | 4.817mg | 30% |
| Manganese | 0.02mg | 0.577mg | 24% |
| Protein | 0.84g | 10.75g | 20% |
| Monounsaturated fat | 7.888g | 0.362g | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 6.26g | 51.88g | 15% |
| Phosphorus | 3mg | 105mg | 15% |
| Fats | 10.68g | 2.42g | 13% |
| Copper | 0.251mg | 0.152mg | 11% |
| Vitamin E | 1.65mg | 0.21mg | 10% |
| Vitamin B5 | 0.015mg | 0.455mg | 9% |
| Vitamin B6 | 0.009mg | 0.107mg | 8% |
| Calories | 115kcal | 272kcal | 8% |
| Iron | 3.3mg | 3.91mg | 8% |
| Zinc | 0.22mg | 1.04mg | 7% |
| Magnesium | 4mg | 32mg | 7% |
| Sodium | 735mg | 602mg | 6% |
| Saturated fat | 1.415g | 0.529g | 4% |
| Fiber | 3.2g | 2.2g | 4% |
| Calcium | 88mg | 52mg | 4% |
| Potassium | 8mg | 117mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Net carbs | 3.06g | 49.68g | N/A |
| Sugar | 0g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Choline | 10.3mg | 8mg | 0% |
| Polyunsaturated fat | 0.911g | 0.855g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +341.3% |
| Contains more WaterWater | +142.4% |
| Contains more OtherOther | +14.4% |
| Contains more ProteinProtein | +1179.8% |
| Contains more CarbsCarbs | +728.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2079% |
| Contains less Sat. FatSaturated fat | -62.6% |
~equal in
Polyunsaturated fat
~0.855g
