Olive vs. Edam — In-Depth Nutrition Comparison
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Differences between olive and edam
- Olive has more iron and copper, while edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
- Edam's daily need coverage for saturated fat is 81% higher.
- Edam contains 8 times less iron than olive. Olive contains 3.3mg of iron, while edam contains 0.44mg.
- The amount of saturated fat in olive is lower.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +650% |
| Contains more CopperCopper | +597.2% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +730.7% |
| Contains more PotassiumPotassium | +2250% |
| Contains more ZincZinc | +1604.5% |
| Contains more PhosphorusPhosphorus | +17766.7% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin AVitamin A | +1115% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +1773.3% |
| Contains more Vitamin B6Vitamin B6 | +744.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +49.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 3mg | 536mg | 76% |
| Saturated fat | 1.415g | 17.572g | 73% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 88mg | 731mg | 64% |
| Protein | 0.84g | 24.99g | 48% |
| Iron | 3.3mg | 0.44mg | 36% |
| Zinc | 0.22mg | 3.75mg | 32% |
| Vitamin B2 | 0mg | 0.389mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 10.68g | 27.8g | 26% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Vitamin A | 20µg | 243µg | 25% |
| Copper | 0.251mg | 0.036mg | 24% |
| Fiber | 3.2g | 0g | 13% |
| Calories | 115kcal | 357kcal | 12% |
| Vitamin E | 1.65mg | 0.24mg | 9% |
| Magnesium | 4mg | 30mg | 6% |
| Vitamin B6 | 0.009mg | 0.076mg | 5% |
| Potassium | 8mg | 188mg | 5% |
| Vitamin B5 | 0.015mg | 0.281mg | 5% |
| Folate | 0µg | 16µg | 4% |
| Vitamin B1 | 0.003mg | 0.037mg | 3% |
| Sodium | 735mg | 812mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.911g | 0.665g | 2% |
| Carbs | 6.26g | 1.43g | 2% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Monounsaturated fat | 7.888g | 8.125g | 1% |
| Choline | 10.3mg | 15.4mg | 1% |
| Net carbs | 3.06g | 1.43g | N/A |
| Sugar | 0g | 1.43g | N/A |
| Manganese | 0.02mg | 0.011mg | 0% |
| Vitamin B3 | 0.037mg | 0.082mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.026mg | 0.932mg | 0% |
| Isoleucine | 0.031mg | 1.308mg | 0% |
| Leucine | 0.05mg | 2.57mg | 0% |
| Lysine | 0.032mg | 2.66mg | 0% |
| Methionine | 0.012mg | 0.721mg | 0% |
| Phenylalanine | 0.029mg | 1.434mg | 0% |
| Valine | 0.038mg | 1.81mg | 0% |
| Histidine | 0.023mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +337.8% |
| Contains more WaterWater | +92.5% |
| Contains more ProteinProtein | +2875% |
| Contains more FatsFats | +160.3% |
| Contains more OtherOther | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
~equal in
Monounsaturated fat
~8.125g
