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Olive vs Endive - In-Depth Nutrition Comparison

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What are the main differences between Olive and Endive?

  • Olive is richer in Iron, Copper, and Vitamin E , yet Endive is richer in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A, and Potassium.
  • Endive's daily need coverage for Vitamin K is 191% higher.
  • Olive has 33 times more Sodium than Endive. Olive has 735mg of Sodium, while Endive has 22mg.

We used Olives, ripe, canned (small-extra large) and Endive, raw types in this comparison.

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Olive vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
5
Endive
Contains more Iron +297.6%
Contains more Calcium +69.2%
Contains more Copper +153.5%
Contains more Potassium +3825%
Contains more Magnesium +275%
Contains more Zinc +259.1%
Contains more Phosphorus +833.3%
Contains less Sodium -97%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Iron +297.6%
Contains more Calcium +69.2%
Contains more Copper +153.5%
Contains more Potassium +3825%
Contains more Magnesium +275%
Contains more Zinc +259.1%
Contains more Phosphorus +833.3%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
9
Endive
Contains more Vitamin E +275%
Contains more Vitamin C +622.2%
Contains more Vitamin A +437.7%
Contains more Vitamin B1 +2566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +981.1%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +16400%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin E +275%
Contains more Vitamin C +622.2%
Contains more Vitamin A +437.7%
Contains more Vitamin B1 +2566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +981.1%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +122.2%
Contains more Vitamin K +16400%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
79
Endive
Mineral Summary Score
43
Olive
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
8%
Endive
Carbohydrates
6%
Olive
3%
Endive
Fats
49%
Olive
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 713mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 1.367g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food is cheaper?
Endive
Endive is cheaper (difference - $3.1)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Endive Opinion
Calories 115 17 Olive
Protein 0.84 1.25 Endive
Fats 10.68 0.2 Olive
Vitamin C 0.9 6.5 Endive
Carbs 6.26 3.35 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.83 Olive
Calcium 88 52 Olive
Potassium 8 314 Endive
Magnesium 4 15 Endive
Sugar 0 0.25 Olive
Fiber 3.2 3.1 Olive
Copper 0.251 0.099 Olive
Zinc 0.22 0.79 Endive
Starch
Phosphorus 3 28 Endive
Sodium 735 22 Endive
Vitamin A 403 2167 Endive
Vitamin E 1.65 0.44 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.08 Endive
Vitamin B2 0 0.075 Endive
Vitamin B3 0.037 0.4 Endive
Vitamin B5 0.015 0.9 Endive
Vitamin B6 0.009 0.02 Endive
Vitamin B12 0 0
Vitamin K 1.4 231 Endive
Folate 0 142 Endive
Trans Fat 0 0
Saturated Fat 1.415 0.048 Endive
Monounsaturated Fat 7.888 0.004 Olive
Polyunsaturated fat 0.911 0.087 Olive
Tryptophan 0.005 Endive
Threonine 0.026 0.05 Endive
Isoleucine 0.031 0.072 Endive
Leucine 0.05 0.098 Endive
Lysine 0.032 0.063 Endive
Methionine 0.012 0.014 Endive
Phenylalanine 0.029 0.053 Endive
Valine 0.038 0.063 Endive
Histidine 0.023 0.023
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.