Olive vs. Enoki mushrooms — In-Depth Nutrition Comparison
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Summary of differences between Olive and Enoki mushrooms
- Olive has more Iron, Copper, and Vitamin E , while Enoki mushrooms has more Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, and Folate.
- Enoki mushrooms covers your daily need of Vitamin B3 44% more than Olive.
- Olive contains 245 times more Sodium than Enoki mushrooms. While Olive contains 735mg of Sodium, Enoki mushrooms contain only 3mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Mushrooms, enoki, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +187% |
| Contains more CopperCopper | +134.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +4387.5% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +16400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18905.4% |
| Contains more Vitamin B5Vitamin B5 | +8900% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +363.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more FatsFats | +3582.8% |
| Contains more OtherOther | +147.8% |
| Contains more ProteinProtein | +216.7% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +912.2% |
| Contains less Sat. FatSaturated Fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 37kcal |
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| Protein | 0.84g | 2.66g |
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| Fats | 10.68g | 0.29g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 3.06g | 5.11g |
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| Carbs | 6.26g | 7.81g |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 4mg | 16mg |
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| Calcium | 88mg | 0mg |
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| Potassium | 8mg | 359mg |
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| Iron | 3.3mg | 1.15mg |
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| Sugar | 0g | 0.22g |
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| Fiber | 3.2g | 2.7g |
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| Copper | 0.251mg | 0.107mg |
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| Zinc | 0.22mg | 0.65mg |
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| Phosphorus | 3mg | 105mg |
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| Sodium | 735mg | 3mg |
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| Vitamin A | 403IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 1.65mg | 0.01mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.02mg | 0.075mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin B1 | 0.003mg | 0.225mg |
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| Vitamin B2 | 0mg | 0.2mg |
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| Vitamin B3 | 0.037mg | 7.032mg |
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| Vitamin B5 | 0.015mg | 1.35mg |
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| Vitamin B6 | 0.009mg | 0.1mg |
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| Vitamin K | 1.4µg | 0µg |
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| Folate | 0µg | 48µg |
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| Choline | 10.3mg | 47.7mg |
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| Saturated Fat | 1.415g | 0.02g |
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| Monounsaturated Fat | 7.888g | 0g |
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| Polyunsaturated fat | 0.911g | 0.09g |
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| Tryptophan | 0.04mg |
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| Threonine | 0.026mg | 0.11mg |
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| Isoleucine | 0.031mg | 0.09mg |
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| Leucine | 0.05mg | 0.13mg |
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| Lysine | 0.032mg | 0.13mg |
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| Methionine | 0.012mg | 0.03mg |
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| Phenylalanine | 0.029mg | 0.15mg |
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| Valine | 0.038mg | 0.23mg |
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| Histidine | 0.023mg | 0.07mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
31%
Minerals Daily Need Coverage Score
35%
21%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 732mg)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 0)
Which food is cheaper?
Enoki mushrooms is cheaper (difference - $3.5)
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.