Olive vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between olive and fajita?
- Olive is richer in iron and copper, yet fajita is richer in phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, vitamin B2, and vitamin B5.
- Fajita's daily need coverage for phosphorus is 39% higher.
- Olive has 8 times more copper than fajita. Olive has 0.251mg of copper, while fajita has 0.03mg.
We used Olives, ripe, canned (small-extra large) and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +576.9% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +736.7% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +3450% |
| Contains more ZincZinc | +522.7% |
| Contains more PhosphorusPhosphorus | +9133.3% |
| Contains more ManganeseManganese | +230% |
| Contains more SeleniumSelenium | +1755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12816.2% |
| Contains more Vitamin B5Vitamin B5 | +4740% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +558.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.4% |
| Contains more CarbsCarbs | +180.7% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +2109.5% |
| Contains more OtherOther | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +238.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 3mg | 277mg | 39% |
| Protein | 0.84g | 18.56g | 35% |
| Vitamin B3 | 0.037mg | 4.779mg | 30% |
| Iron | 3.3mg | 0.99mg | 29% |
| Vitamin B6 | 0.009mg | 0.387mg | 29% |
| Selenium | 0.9µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.251mg | 0.03mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Monounsaturated fat | 7.888g | 2.333g | 14% |
| Vitamin B5 | 0.015mg | 0.726mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Choline | 10.3mg | 67.8mg | 10% |
| Vitamin E | 1.65mg | 0.22mg | 10% |
| Zinc | 0.22mg | 1.37mg | 10% |
| Potassium | 8mg | 284mg | 8% |
| Calcium | 88mg | 13mg | 8% |
| Vitamin B1 | 0.003mg | 0.1mg | 8% |
| Fats | 10.68g | 5.73g | 8% |
| Magnesium | 4mg | 22mg | 4% |
| Sodium | 735mg | 799mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Manganese | 0.02mg | 0.066mg | 2% |
| Saturated fat | 1.415g | 1.596g | 1% |
| Polyunsaturated fat | 0.911g | 1.089g | 1% |
| Calories | 115kcal | 135kcal | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Carbs | 6.26g | 2.23g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 2.23g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.026mg | 0.452mg | 0% |
| Isoleucine | 0.031mg | 0.813mg | 0% |
| Leucine | 0.05mg | 1.56mg | 0% |
| Lysine | 0.032mg | 1.857mg | 0% |
| Methionine | 0.012mg | 0.552mg | 0% |
| Phenylalanine | 0.029mg | 0.763mg | 0% |
| Valine | 0.038mg | 0.847mg | 0% |
| Histidine | 0.023mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
31%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Olive contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita is cheaper (difference - $3.5)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.