Olive vs. Sea bass — In-Depth Nutrition Comparison
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Differences between olive and sea bass
- Olive has more iron and copper, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass contains 8 times less sodium than olive. Olive contains 735mg of sodium, while sea bass contains 88mg.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +527.5% |
| Contains more MagnesiumMagnesium | +1175% |
| Contains more PotassiumPotassium | +4000% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +8366.7% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin B1Vitamin B1 | +3733.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6813.5% |
| Contains more Vitamin B5Vitamin B5 | +5666.7% |
| Contains more Vitamin B6Vitamin B6 | +3744.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Protein | 0.84g | 22.73g | 44% |
| Phosphorus | 3mg | 254mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Sodium | 735mg | 88mg | 28% |
| Iron | 3.3mg | 1.08mg | 28% |
| Vitamin B6 | 0.009mg | 0.346mg | 26% |
| Copper | 0.251mg | 0.04mg | 23% |
| Monounsaturated fat | 7.888g | 0.846g | 18% |
| Vitamin B5 | 0.015mg | 0.865mg | 17% |
| Vitamin B3 | 0.037mg | 2.558mg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Fats | 10.68g | 2.99g | 12% |
| Magnesium | 4mg | 51mg | 11% |
| Vitamin E | 1.65mg | 11% | |
| Potassium | 8mg | 328mg | 9% |
| Vitamin B1 | 0.003mg | 0.115mg | 9% |
| Calcium | 88mg | 19mg | 7% |
| Folate | 0µg | 10µg | 3% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Saturated fat | 1.415g | 0.65g | 3% |
| Zinc | 0.22mg | 0.51mg | 3% |
| Carbs | 6.26g | 0g | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin A | 20µg | 31µg | 1% |
| Polyunsaturated fat | 0.911g | 1.005g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calories | 115kcal | 124kcal | 0% |
| Net carbs | 3.06g | 0g | N/A |
| Manganese | 0.02mg | 0.019mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.026mg | 0.997mg | 0% |
| Isoleucine | 0.031mg | 1.047mg | 0% |
| Leucine | 0.05mg | 1.848mg | 0% |
| Lysine | 0.032mg | 2.088mg | 0% |
| Methionine | 0.012mg | 0.673mg | 0% |
| Phenylalanine | 0.029mg | 0.887mg | 0% |
| Valine | 0.038mg | 1.171mg | 0% |
| Histidine | 0.023mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +257.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.4% |
| Contains more ProteinProtein | +2606% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +832.4% |
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |
