Olive vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between olive and fish soup?
- Olive is higher in iron, copper, fiber, vitamin E, calcium, and vitamin A, yet fish soup is higher in vitamin B12, phosphorus, and vitamin B3.
- Olive's daily need coverage for iron is 41% more.
- The amount of sodium in fish soup is lower.
We used Olives, ripe, canned (small-extra large) and Soup, stock, fish, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2833.3% |
| Contains more IronIron | +32900% |
| Contains more CopperCopper | +332.8% |
| Contains more ZincZinc | +266.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +1700% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +870.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3105.4% |
| Contains more Vitamin B5Vitamin B5 | +2093.3% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.01mg | 41% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Sodium | 735mg | 156mg | 25% |
| Copper | 0.251mg | 0.058mg | 21% |
| Monounsaturated fat | 7.888g | 0.236g | 19% |
| Fats | 10.68g | 0.81g | 15% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 1.65mg | 0.17mg | 10% |
| Calcium | 88mg | 3mg | 9% |
| Phosphorus | 3mg | 56mg | 8% |
| Vitamin B3 | 0.037mg | 1.186mg | 7% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Saturated fat | 1.415g | 0.203g | 6% |
| Vitamin B5 | 0.015mg | 0.329mg | 6% |
| Polyunsaturated fat | 0.911g | 0.138g | 5% |
| Calories | 115kcal | 16kcal | 5% |
| Potassium | 8mg | 144mg | 4% |
| Protein | 0.84g | 2.26g | 3% |
| Vitamin B1 | 0.003mg | 0.033mg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B6 | 0.009mg | 0.037mg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Magnesium | 4mg | 7mg | 1% |
| Manganese | 0.02mg | 0.052mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 10.3mg | 7mg | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Selenium | 0.9µg | 1µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1218.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +575.8% |
| Contains more ProteinProtein | +169% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3242.4% |
| Contains more Poly. FatPolyunsaturated fat | +560.1% |
| Contains less Sat. FatSaturated fat | -85.7% |
