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  6. Olive vs. Gingerbread

Olive vs. Gingerbread — In-Depth Nutrition Comparison

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How are olive and gingerbread different?

  • Gingerbread has more manganese, selenium, magnesium, vitamin B1, vitamin B6, potassium, and vitamin B2 than olive.
  • Daily need coverage for manganese for gingerbread is 29% higher.
  • Olive contains 2 times more sodium than gingerbread. While olive contains 735mg of sodium, gingerbread contains only 327mg.

Olives, ripe, canned (small-extra large) and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Olive vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +23.9%
Contains more IronIron +14.6%
Contains more CopperCopper +28.7%
Contains more MagnesiumMagnesium +1650%
Contains more PotassiumPotassium +5387.5%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +3315%
Contains more SeleniumSelenium +1711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4597.3%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Gingerbread DV% diff.
Manganese 0.02mg 0.683mg 29%
Selenium 0.9µg 16.3µg 28%
Polyunsaturated fat 0.911g 4.216g 22%
Sodium 735mg 327mg 18%
Vitamin B1 0.003mg 0.19mg 16%
Magnesium 4mg 70mg 16%
Vitamin B6 0.009mg 0.19mg 14%
Carbs 6.26g 49.2g 14%
Potassium 8mg 439mg 13%
Fiber 3.2g 13%
Calories 115kcal 356kcal 12%
Saturated fat 1.415g 4.122g 12%
Vitamin B2 0mg 0.162mg 12%
Vitamin E 1.65mg 11%
Cholesterol 0mg 32mg 11%
Vitamin B3 0.037mg 1.738mg 11%
Fats 10.68g 16.4g 9%
Folate 0µg 33µg 8%
Phosphorus 3mg 54mg 7%
Vitamin B5 0.015mg 0.375mg 7%
Copper 0.251mg 0.195mg 6%
Protein 0.84g 3.9g 6%
Iron 3.3mg 2.88mg 5%
Vitamin B12 0µg 0.06µg 3%
Monounsaturated fat 7.888g 7.124g 2%
Choline 10.3mg 2%
Zinc 0.22mg 0.39mg 2%
Calcium 88mg 71mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 0.1mg 1%
Vitamin A 20µg 14µg 1%
Net carbs 3.06g 49.2g N/A
Tryptophan 0.047mg 0%
Threonine 0.026mg 0.124mg 0%
Isoleucine 0.031mg 0.151mg 0%
Leucine 0.05mg 0.279mg 0%
Lysine 0.032mg 0.131mg 0%
Methionine 0.012mg 0.08mg 0%
Phenylalanine 0.029mg 0.195mg 0%
Valine 0.038mg 0.173mg 0%
Histidine 0.023mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +185.7%
Contains more ProteinProtein +364.3%
Contains more FatsFats +53.6%
Contains more CarbsCarbs +685.9%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +362.8%
~equal in Monounsaturated fat ~7.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.